Supplimenting Vitamins

[tewesy1]

Hey guys, I seem to be getting sick a fair bit with all different crap while I'm on my cutting diet. The cut works fine but I feel maybe I'm lacking in nutrients. I don't take any supps like vits and mins as through a bulk I get all of everything thing I need and feel fine.

I'm just looking for opinions on what I can do to boost immunity while on a cut and whether or not supplimenting vits and mins is worth it.

Cheers guys!

 

[AnimalBloodFitness]

Learn about micronutrients.

Look at your diet on an average day and see if your micronutrient requirements are being met with your current diet.

If not......supplement to end deficiency.

 

[tewesy1]

Cheers mate!

 

[j_p]

Hey guys, I seem to be getting sick a fair bit with all different crap while I'm on my cutting diet. The cut works fine but I feel maybe I'm lacking in nutrients. I don't take any supps like vits and mins as through a bulk I get all of everything thing I need and feel fine.

I'm just looking for opinions on what I can do to boost immunity while on a cut and whether or not supplimenting vits and mins is worth it.

Cheers guys!

I rec good wholefood extract multi v/m always. fairly cheap and trust me food of today does NOT have the nutrition of food 30 years ago. I think its good to have a multi if cutting or bulking.

 

[tewesy1]

Aw I can imagine, I did a study on strawberries once and some of the goings on behind the farming of them in Oz is rediculous! Thanks for that mate I'll look into it