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SuperRockit SL 5x5
- Thread starter johnnyrockit8665
- Start date
johnnyrockit8665
New member
Re: My journal and pre cycle prep
So yesterday I woke up feeling pretty good my back was a little stiff but loosened up as I got up and around. I got to the gym early and got in back and biceps.
Still going a little light my back isnt 100% yet but getting there
wide grip PD-100x10,110x10,120x10
T-bar rows-90x10,100x8,110x8
DB Rows-45x10,50x10,55x10
SLDL-90x10 for 3 sets
BBL curls 65x8,70x8,70x8
Alt. DB curls 30x10,35x10,35x10
40min on spin bike HR 140 avg.
So yesterday I woke up feeling pretty good my back was a little stiff but loosened up as I got up and around. I got to the gym early and got in back and biceps.
Still going a little light my back isnt 100% yet but getting there
wide grip PD-100x10,110x10,120x10
T-bar rows-90x10,100x8,110x8
DB Rows-45x10,50x10,55x10
SLDL-90x10 for 3 sets
BBL curls 65x8,70x8,70x8
Alt. DB curls 30x10,35x10,35x10
40min on spin bike HR 140 avg.
johnnyrockit8665
New member
Re: My journal and pre cycle prep
Thanks Zed like you said we can always pump weights later! I am about 90% right now I should be able to get back at it by next week.
Thanks Zed like you said we can always pump weights later! I am about 90% right now I should be able to get back at it by next week.
johnnyrockit8665
New member
Re: My journal and pre cycle prep
I took yesterday off and didn't do much of nothing.
I woke up this morning feeling great got up early and hit up some legs no squats but I will throw them back in the mix next week.
10min warm up on the treadmill
Leg Press-180x12,270x10,360x8,380x6
calve raises-180x15,200x15,220x15
Abs more weighted crunches and leg lifts both 3x20 topping off at 120 on the crunches.
finished off with 35min on the stair gauntlet
Back feels great no pain at all today. I will hit up shoulders and tri's tomorrow take a day off and then get back to the routine I was doing B4 I got hurt.
Happy to be back at it
I took yesterday off and didn't do much of nothing.
I woke up this morning feeling great got up early and hit up some legs no squats but I will throw them back in the mix next week.
10min warm up on the treadmill
Leg Press-180x12,270x10,360x8,380x6
calve raises-180x15,200x15,220x15
Abs more weighted crunches and leg lifts both 3x20 topping off at 120 on the crunches.
finished off with 35min on the stair gauntlet
Back feels great no pain at all today. I will hit up shoulders and tri's tomorrow take a day off and then get back to the routine I was doing B4 I got hurt.
Happy to be back at it
johnnyrockit8665
New member
Re: My journal and pre cycle prep
A sneak peek of what's to come!
A sneak peek of what's to come!
johnnyrockit8665
New member
Re: My journal and pre cycle prep
I am laying it out as we speak I will get somethin posted by the end of the day!
I am laying it out as we speak I will get somethin posted by the end of the day!
