SuperRockit SL 5x5

[johnnyrockit8665]

Re: My journal and pre cycle prep

Alright shit's about to get serious! Weds was my first pin of Sust and first day of the Beast. I decided to go with 300mg of Sust every 4 days and 20mg of Beast at 7am pre workout and another 10mg at 7pm. I did my 2nd pin this morning and hit the gym. I felt pretty good today I cannot wait till everything starts kickin it's gonna be a fun ride. I am going to post my routine and stats later on this afternoon. Right now I am getting ready to hit the trails on my mountain bike.

Rock ON Brothers!

 

[zedhed]

Re: My journal and pre cycle prep

Gr8 bro!
Looking forward to this SUBBED!!!

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

So I got a little sidetracked the last few months but I am back and making some changes in my life. Also as per Zed's advice I started a Stronglifts 5X5 about a month ago, a couple weeks after I started my pct. I don't have much time this mourning so I will post more info after work. peace brothers!!!!!!!!!

 

[zedhed]

Re: My journal and pre cycle prep

Dam nice to see you back here bro!
Looking forward to seeing what your up to.
Best regards man.

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Thanks Zed

So I am on day 33 of the Stronglifts 5x5 and my current lifts are:

Squats-165x5x5
Rows-105x5x5
Bench-105x5x5
Shoulder Press-80x5x5
Deads-165x1x5

So far so good, I alternate routines A and B every 48 hrs. I have not missed a day! I go up 5 lbs every session on all lifts except deads where I go up 10,

I add in some weighted ab work (every other day) along with some Bis and Tris but just one movement for each, with 3 sets of 15 on abs every other day and 3x6 heavy on bis and tris every 4 days. Which I will probly stop when the weight goes up on the 5x5 routine.

My diet consists of around 3000 cals a day high protein low carbs. Right now my body fat has been around 14% and thats allowing 2 cheat meals a week. I am currently putting together a new diet that is more strict with no cheat meals for the next 3 months. I will post more on that later.

 

[zedhed]

Re: My journal and pre cycle prep

Nice bro, sounds solid!

 

[gymjunkie09]

Re: My journal and pre cycle prep

Thanks Zed

So I am on day 33 of the Stronglifts 5x5 and my current lifts are:

Squats-165x5x5
Rows-105x5x5
Bench-105x5x5
Shoulder Press-80x5x5
Deads-165x1x5

So far so good, I alternate routines A and B every 48 hrs. I have not missed a day! I go up 5 lbs every session on all lifts except deads where I go up 10,

I add in some weighted ab work (every other day) along with some Bis and Tris but just one movement for each, with 3 sets of 15 on abs every other day and 3x6 heavy on bis and tris every 4 days. Which I will probly stop when the weight goes up on the 5x5 routine.

My diet consists of around 3000 cals a day high protein low carbs. Right now my body fat has been around 14% and thats allowing 2 cheat meals a week. I am currently putting together a new diet that is more strict with no cheat meals for the next 3 months. I will post more on that later.

are u bulking? What are current stats if you don't mind me asking?

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

are u bulking? What are current stats if you don't mind me asking?

Yeah a lean bulk but mostly concentrating on strength and balance between my left and right legs. A little over a year ago I broke my left femur in 2 and had to have a pin put in it. It took almost a year to fully heal so now I am using the 5x5 to get my strength to even out. Seems to be working so far.

37
190
5'10
14% BF

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Today's Lifts

170 5x5 Squats
85 5x5 overhead press
175 2x5 deads

bodyweight 3x5 dips
85 3x6 BBL curls

3x15 weighted crunches

all lifts where solid, really feeling my quads today! I might take 2 days off to recover depending how I feel tomorrow.

 

[gymjunkie09]

Re: My journal and pre cycle prep

Yeah a lean bulk but mostly concentrating on strength and balance between my left and right legs. A little over a year ago I broke my left femur in 2 and had to have a pin put in it. It took almost a year to fully heal so now I am using the 5x5 to get my strength to even out. Seems to be working so far.

37
190
5'10
14% BF

Ouch...I give u credit for getting back in there, a lot of people would have gave up. I respect that