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themondtster
New member
Sux about the injury, although it sounds like you had some good results in the end. Take it easy so you can get back soon and go hard. KTS!!
From My Droid!
From My Droid!
SuperRockit SL 5x5
- Thread starter johnnyrockit8665
- Start date
johnnyrockit8665
New member
Re: My journal and pre cycle prep
Day 30
Last day of Anabeta and feeling pretty good. Back was alot better today I finally made it back to the gym today for 40 minutes of cardio and some light weights. Still a little sore but nothing like it was. I will probly hold off on deadlifts and squats for another week just to not put any strain on it any sooner than I have too. But I am pretty stoked I can walk upright again
Thanks Zed, mondtster and deejleos for your support it really helps out a lot you guys are some good bros!
but enough on that now I am ready to Kill That Shit!
Day 30
Last day of Anabeta and feeling pretty good. Back was alot better today I finally made it back to the gym today for 40 minutes of cardio and some light weights. Still a little sore but nothing like it was. I will probly hold off on deadlifts and squats for another week just to not put any strain on it any sooner than I have too. But I am pretty stoked I can walk upright again
Thanks Zed, mondtster and deejleos for your support it really helps out a lot you guys are some good bros!
but enough on that now I am ready to Kill That Shit!
johnnyrockit8665
New member
Re: My journal and pre cycle prep
Well the last 10 days have sucked my back is still fucked up. I hope to get back into the gym before the week ends but we will see how that goes.
Well the last 10 days have sucked my back is still fucked up. I hope to get back into the gym before the week ends but we will see how that goes.
johnnyrockit8665
New member
Re: My journal and pre cycle prep
Thanks Zed! I started doing a little yesterday and starting to feel alot better today. Getting ready to go to the gym and do a little more. I will still take it easy the next few days. I am just glad it is finally going away I was starting to get depressed
Thanks Zed! I started doing a little yesterday and starting to feel alot better today. Getting ready to go to the gym and do a little more. I will still take it easy the next few days. I am just glad it is finally going away I was starting to get depressed
johnnyrockit8665
New member
Re: My journal and pre cycle prep
headed to the gym for another light day! feeling much better today. I will post more later.
headed to the gym for another light day! feeling much better today. I will post more later.
johnnyrockit8665
New member
Re: My journal and pre cycle prep
Back is feeling much better today was able to get a good work out in with some cardio. I am pretty stoked I was getting pretty bored.
15min warm up on the treadmill
Flat bench- 135x10,135x10,165x10
Incline- 135x10,145x10,155x10
dips 3x8
V-bar press down 50x10,55x10,60x10
Rope Ext. 35x10,40x10,45x10
35min cardio on spin bike HR 140
I am just easing back into it. It sucks being out for 2 weeks. Hopefully I will be able to push a little harder next week we will see how it goes. That is all my good bros Rock ON
Back is feeling much better today was able to get a good work out in with some cardio. I am pretty stoked I was getting pretty bored.
15min warm up on the treadmill
Flat bench- 135x10,135x10,165x10
Incline- 135x10,145x10,155x10
dips 3x8
V-bar press down 50x10,55x10,60x10
Rope Ext. 35x10,40x10,45x10
35min cardio on spin bike HR 140
I am just easing back into it. It sucks being out for 2 weeks. Hopefully I will be able to push a little harder next week we will see how it goes. That is all my good bros Rock ON
