SuperQT’s staying the course log…

[the-short-one]

Crappy update so on my way home I got a chill I am always hot normally. Anyway I was somewhat dissy so went home rather then the gym. Thought I would eat and then go. 3 hours later I am still in bed I feel warmer to touch but my core is frozen. Hopefully a good nights sleep and rest helps.

get better, girlie.


btw - talk to me about the topical you've been using. you likey?

 

[HiDnGoD]

I think Ricola makes a sugar free (sweetener free) cough drop.
Always wanted to try Cold Fx, you think it's working?

I likey the ColdFX. During the winter I take 1, twice a day, just to keep me safe. Everyone around me is sick, but I just get little inconveniences.

Hope ya feel better soon QT.

 

[superqt4u2nv]

Thanks ladies and gentelman I think the worst has passed I purchased some contac complete cough and cold taking that with the cold fx the fever that I had has broke. I did however have some dry wheat toast this morning. I have been doing ultra low carb 20-30 grams per day mon-fri so it was pretty much a cheat on my diet but I figure if it was going to help then that is all that matters. I can't afford to miss another day at the gym so I thinking I should be good for tonight.

 

[blueta2]

I likey the ColdFX. During the winter I take 1, twice a day, just to keep me safe. Everyone around me is sick, but I just get little inconveniences.

Hope ya feel better soon QT.

I'll get some today.....my American friends are always asking me to buy this and send it to them. It's canadian made and not in the US yet?!
Thanks HG, I'll give it a try

 

[Miss24k]

Hope you were able to make it to the gym QT.

 

[superqt4u2nv]

Hope you were able to make it to the gym QT.

Yes Ma'am feeling a lot better but still not 100% I took some pictures still not 100% happy with them but an improvement for sure.

 

[fitnessgrl8621]

I guess I don't give out enough Karma, it said I need to spread it around before I can give to you again .. Think it's been a while! hehe

Anyway, just wanted to say you look amazing!!!
Awesome, Awesome Job.

Mandy

 

[superqt4u2nv]

I guess I don't give out enough Karma, it said I need to spread it around before I can give to you again .. Think it's been a while! hehe

Anyway, just wanted to say you look amazing!!!
Awesome, Awesome Job.

Mandy

Thanks Mandy!

Peak week is here. I am feeling better I still have the nagging cough but at least I don't feel like a run down piece of poo anymore. I think it might be the carbs or maybe the fat burns but I am feeling like I can take on the world today. Just bought all my food for peak week chicken, celery, almonds and potatoes. I didn't buy any cheat stuff for after as I don't want it in my house tempting me.

However 8 days from now I will be feasting only the following:
pizza
carrot cake
fried calimarie
sushi rolls
chocolate chip ice cream sandwhich

 

[the-short-one]

Thanks Mandy!

Peak week is here. I am feeling better I still have the nagging cough but at least I don't feel like a run down piece of poo anymore. I think it might be the carbs or maybe the fat burns but I am feeling like I can take on the world today. Just bought all my food for peak week chicken, celery, almonds and potatoes. I didn't buy any cheat stuff for after as I don't want it in my house tempting me.

However 8 days from now I will be feasting only the following:
pizza
carrot cake
fried calimarie
sushi rolls
chocolate chip ice cream sandwhich

what's the date and show again? I wrote you down and now I can't find my note, lolol

 

[Sassy69]

Looking awesome QT!