Sunflower Seeds?

[RussianBull]

Are sunflower seeds ok to snack on during a cutting cycle?

 

[Fantômas]

Macro profile of 1 oz sunflower seed kernels, toasted, without salt:

Energy kcal 175
Protein g 4.88
Total lipid (fat) g 16.10
Carbohydrate, by difference g 5.84
Fiber, total dietary g 3.3

Depending on your diet and how much you plan to eat... you decide.

 

[juve]

get flax seed insteads - omega3's > omega6's

 

[friend and fellow athlete]

Unless you're shredded already, is onetype of omega over another really going o have a huge impact on fat loss?

 

[Nighthawkk]

They contain lipids from a plant source, so if you're on some sort of keto-related cutting diet, they'd be just fine

 

[obiwan9962]

great in salads

 

[strongsmartsexy]

I don't eat sunflower seeds, but I eat a LOT of pumpkin seeds!!!

 

[obiwan9962]

I don't eat sunflower seeds, but I eat a LOT of pumpkin seeds!!!

pumpkin seeds are great too
i use a mix that i make and it goes on all my salads


equal parts sunflower
pumpkin
broken flax seeds
broken cashews
broken peanuts
broken hazelnuts and
broken walnuts

guess i am nutty about nuts and seeds

 

[ebear]

I eat lots of raw seeds & nuts while cutting & bulking, excellent stuff year round.

 

[beachdog]

With proper portion, they are very good for you in health terms, that's all i know, not sure on "cutting" terms though.