Sunday Night Meal

[sk*]

It's me and my chicken for the night.

-sk

 

[gmanlax7]

good shit hammer that sounds like a blunt inspired meal

i have milk , whey oatmeal and jerky for late nite

indeed a college student

 

[sk*]

When hammer says 7-9, he really means 5%.

-sk

 

[biteme]

6-3 3/4
241 (as of 4 days ago)

My bf% is around 7-9%

I can't tell you what I will weigh if I can get to Wendy's though

muhhahahahahahahahahahahahah

You've either got one hell of a fast metabolism or you burn a lot of calories working out, or both. What kind of training do you do?

 

[juiceddreadlocks]

actually being that ive dieted great and worked 82 hours in the last two weeks, not to mention the gym and 17 hours... blah blah blah


anyways i just ordered a pizza from papa johns. yummu yummy, got a biochem test tomorrow.

 

[revexrevex]

he is strongman/powerlifter

 

[PolishHammer1977]

You've either got one hell of a fast metabolism or you burn a lot of calories working out, or both. What kind of training do you do?

I run a mixed powerlifting/strongman/olympic lifting routine.

Take a gander at the TRAINING BOARD. I post mostly all of my workouts and vids when I can.



In short I have been blessed with some decent genetics and a fast metabolism. If I don't eat like a madman, my body wants to eat my muscles


JUICEDMULLET - good luck on your bio test!

 

[Mike P.T.]

Tonight I had Friday's Jack Daniel's steak with mashed potatoes and rice. Some potatoe skins, buffalo wings, mozzerella sticks, and doritoes with some apple pie a few hours later. I eat really good and on a practically starvation diet Monday through Thursday. Just the basics. Then starting Friday I will start to eat more clean foods then most likely go out at night and drink with the boys. Saturday I don't take any thermogenics at all and everything and anything in sight. Sunday half my food throughout the day is clean then dinner is all I can eat again. I just started this last week and I feel so much better and my muscles feel so much fuller. YUMM!!!!!

 

[velvett]

For PolishHammer

1lb crabmeat
1/4 cup mayo
3 tbs minced chives
2 tsp fresh lime juice
1/2 tsp honey
4 tsp Asian red chili sauce
Salt and freshly ground pepper
1 ripe mango, peeled and cut into chunks
1/4 cup plus 3 tbs vegetable oil
All purpose flour
3 large eggs, beaten
2 cups dry bread crumbs


Combine and make 8 cakes. Throw into fridge for half hour.


Dust in flour then dredge the cakes in egg then bread crumbs

Cook in pan with veggie oil 3-4 minutes per side and take out and place of towels.

Puree mango w/ tbp of oil and tsp of chilli sauce

 

[PolishHammer1977]

Thank you Velvett

That was extremely generous.