sugar alcohol

[JKurz1]

Do you guys get bloated from too much sf products?? Gum, splenda, syrups, etc? In your lower abs? Ever get it in your ace like you are holding water? Can it cause this? I eat a friggn ton of gum a day, addicted to stevia and splenda, and use davinchii syrups in my shakes.....

 

[SgtSlaughter]

Biceps:
• 1-Arm Standing Preacher Curls (4x sets, 4-6 reps)
• Hammer Curls (4x sets, 4-6 reps)
• EZ-Barbell Curls (4x sets, 4-6 reps)
• Weighted Close-Gripped Underhand Pull-ups (3x sets, 6-8 reps)

Triceps:
• Weighted Dips (3x sets, 6-8 reps)
• Close-Gripped Flat Bench Press (4x sets, 4-6 reps)
• Skull Crushers (4x sets, 4-6 reps)
• Cable 1-Arm Triceps Extensions (3x sets, 6-8 reps)
• Cable Pull-downs (3x sets, 6-8 reps)

... Wtf

title: Sugar alcohol... I expected a diet question, lol.

That's some HIGH FREAKING volume for small bodyparts on a bulk bro.

... Oh, i forgot your running some gear though... eh, I dunno... might work out.

 

[alex2678]

Glad that you're starting to see some humor in this. I was thinking to myself you have to be kidding me.

Agreed with Sarge. You can either train with volume or with intensity. Can't do both at the same time.

I guarantee if you set a goal of putting at least 10 pounds on your bench and bent over rows per month you're arms will be a lot bigger in 3 months with no direct arm work even.

If you're going to stick to that routine I'd cut the sets in half.

 

[Lifterforlife]

Glad that you're starting to see some humor in this. I was thinking to myself you have to be kidding me.

Agreed with Sarge. You can either train with volume or with intensity. Can't do both at the same time.

I guarantee if you set a goal of putting at least 10 pounds on your bench and bent over rows per month you're arms will be a lot bigger in 3 months with no direct arm work even.

If you're going to stick to that routine I'd cut the sets in half.

Hate to be an Itoo'er, but well.....I too.

 

[gjohnson5]

... Wtf

title: Sugar alcohol... I expected a diet question, lol.

That's some HIGH FREAKING volume for small bodyparts on a bulk bro.

... Oh, i forgot your running some gear though... eh, I dunno... might work out.

It ain't gonna help his punk ass...

 

[gjohnson5]

This is now a K thread

 

[Lifterforlife]

... Oh, i forgot your running some gear though... eh, I dunno... might work out.

Even with gear, this is too much. Many folks the first time doing gear think, man, I am doing gear now, I should train my ass off and negate half the good effects of the gear. I would suggest in place of all those sets, drop some of the volume and add some frequency.

You would be better off hitting the muscle with 3-5 sets of high weight quality sets, and recover and be able to do it again in 4-5 days, rather than doing 20 sets in one workout that is much more difficult to recover from. (taxing at some point the CNS, and not the muscle anymore anyway).

 

[SgtSlaughter]

I'm still waiting to hear...

"Oh CRAP, i posted this in the wrong forum (or thread)... here's my sugar alcohol question"



... I really hope it was a joke

 

[gjohnson5]

I've been guilty of that , lol

 

[Pikaberdot]

haha.... someone copied+pasted that from my routine, I posted it in a thread called "how bad is this routine" in the weight-training forum...