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Welcome to EF! I should be honored since I seem to be your 2nd post ever on here and you are subbed to my log...I appreciate it bro!!! Will be killing it for months to come, so glad to have you follow!
"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Welcome to EF! I should be honored since I seem to be your 2nd post ever on here and you are subbed to my log...I appreciate it bro!!! Will be killing it for months to come, so glad to have you follow!
gymjunkie09
New member
i don't think you can get any more detailed than this lol.....females can sense high testosterone levels
they love that shit
NoFatChicks91
New member
Sorry again to hear about all the shit you're dealing with now bro, but I know you will get through it.
You're killing it man this log is inspiring and it lets me learn from a true pro.
But I don't know what your beef is with Panda Express, I eat the shit out of their food
Just messing with you brother keep being relentless!
You're killing it man this log is inspiring and it lets me learn from a true pro.
But I don't know what your beef is with Panda Express, I eat the shit out of their food
Just messing with you brother keep being relentless!
Date: Monday, 9-24-12
Supplements:
250mg test cyp (rt glute)
300mg EQ (lt glute)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm...25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm...20mg each)
Training:
OFF...taking care of my daughter and then mom
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites, 3 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi mayo, 3 Flax & Blue Corn Tortillas
6:00 PM: 6 oz. Ground Turkey, 4 oz. Yams, 2 cups mixed veggies, 1 cup Brown Rice
9:00 PM: Bowl of Homemade Chicken Rice soup, 1/2 cup rice, 1 scoop N2 Matrix + 1 scoop Rocky Road protein, 10 oz. Almond Milk
Mood/Feeling:
My little girl woke up with a 102.2 fever this morning...if it is not one thing it is another! So had to stay at home with her...poor thing...until my wife got off of work so I could then head over to take care of my mom. I was not able to train today, so will have to make it up tomorrow.
Today was my last injection of test Prop...yes we are already 4 weeks into this cycle...and I have mixed feeling about it. I have been so preoccupied with caring for my family, not complaining, just haven't been able to put in the work I needed to this past week and feel a bit down about it. I will put forth more effort for the remainder of the week, even train for the next 4-5 days straight and then take Sunday off, and see how I feel after this. So I have 2 more weeks of Tbol and just test cyp & EQ injections 2x EW (Mon-Thur) until we start Var later down the road.
My Tricep tendon is still giving me grief, everytime I bump my elbow into something it sends me through the roof in pain...so will continue to ice, massage, and Ibuprophen it to get it feeling better, because it really has been inhibiting me from pushing reps beyond where they need to be.
My mood, sense of well being, energy are all ok...was hoping for some more energy but really doesn't seem like I am getting enough sleep...I still wake up groggy and lack of energy. Maybe just due to emotional and physical stress from the week of running all over the place caring for mom and the family, so lets get through this week and see how things are...and get some solid training sessions under my belt for the week.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg test cyp (rt glute)
300mg EQ (lt glute)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm...25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm...20mg each)
Training:
OFF...taking care of my daughter and then mom
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites, 3 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi mayo, 3 Flax & Blue Corn Tortillas
6:00 PM: 6 oz. Ground Turkey, 4 oz. Yams, 2 cups mixed veggies, 1 cup Brown Rice
9:00 PM: Bowl of Homemade Chicken Rice soup, 1/2 cup rice, 1 scoop N2 Matrix + 1 scoop Rocky Road protein, 10 oz. Almond Milk
Mood/Feeling:
My little girl woke up with a 102.2 fever this morning...if it is not one thing it is another! So had to stay at home with her...poor thing...until my wife got off of work so I could then head over to take care of my mom. I was not able to train today, so will have to make it up tomorrow.
Today was my last injection of test Prop...yes we are already 4 weeks into this cycle...and I have mixed feeling about it. I have been so preoccupied with caring for my family, not complaining, just haven't been able to put in the work I needed to this past week and feel a bit down about it. I will put forth more effort for the remainder of the week, even train for the next 4-5 days straight and then take Sunday off, and see how I feel after this. So I have 2 more weeks of Tbol and just test cyp & EQ injections 2x EW (Mon-Thur) until we start Var later down the road.
My Tricep tendon is still giving me grief, everytime I bump my elbow into something it sends me through the roof in pain...so will continue to ice, massage, and Ibuprophen it to get it feeling better, because it really has been inhibiting me from pushing reps beyond where they need to be.
My mood, sense of well being, energy are all ok...was hoping for some more energy but really doesn't seem like I am getting enough sleep...I still wake up groggy and lack of energy. Maybe just due to emotional and physical stress from the week of running all over the place caring for mom and the family, so lets get through this week and see how things are...and get some solid training sessions under my belt for the week.
If I can improve, elaborate, give better details, and missing useful information please let me know!
All good in here bro. Glad that mamma being good to you man! Being on is so nice!!
God that avi makes me want to bury my face inbetween them!!!
Thanks Zed...feeling down on myself today, my little one woke up with the fever again, coughing up her lungs, and feeling like crap...and just haven't been able to hit my training like I need to...feel like I am wasting my cycle here. I am going to hit the gym this afternoon hard, so will feel better then I'm sure, but just exhausted from being a caretaker, but at the same time wouldn't have it anyother way! My mom is getting better day by day, no more pain from her bad hip since it is now her new hip!!! She is still walking with a walker, but more mobile than a couple days ago. Her and I watched that crazy Monday Night football game last night...stupid ass referee's, that was one for the history books!
Yeah, mamma takes care of her man, when she isn't exhausted herself...this week has been draining on both of us, so just need to brush off the crap and hit it hard (both training and her
) for the remainder of the week!Thanks for hanging in here with me bro...always great to see you checking up on me!
Yes they can...mine just straddled me when she came home from work and attacked me while my little one is taking a nap...damn, what energy I had is now shot into her lol!!! I love being on!!!i don't think you can get any more detailed than this lol.....females can sense high testosterone levels
What the fuck is up GJ??? You are a busy bro or what??? Thanks for stopping by and gracing my log with your presence!
Ma i am proud for you bro! I am watching bro. Glad to hear your mom is better brother. Hope your little princess is better soon man. All that aside get in there and kts!
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
TravFlex91
New member
Hey ma sorry I hear about your series of hardships! Best wishes to you and the fam and hope to see you back killin it soon!
