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NoFatChicks91
New member
It certainly won't hurt that shes healthy, hopefully that'll help her bounce back faster. Still, best wishes brother
"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Date: Tuesday, 9-18-12
Supplements:
100mg Test Prop (left delt morning)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…mom had to be in surgery this morning at 6 am
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: THIS MEAL SUCKED!!! Panda Express Chinese Food, Orange Chicken (not bad), Grilled steak & veggies…probably cooked in a ton of hydrogenated oils and fats, butter, crap!!!
9:00 PM: 8 oz. Greek Yogurt, 1 scoop Rocky Road protein, 1 apple, 2 tbsp. Peanut Butter
Mood/Feeling:
Mom had to be at the hospital today for hip replacement surgery at 6 am. I did not have any opportunity to hit the gym at all, nor really a moment for myself lol. Between the hospital, picking up my daughter from school, trying to eat healthy, keeping communication open with all the family members, making sure mom was ok after the surgery…I was kind of a wreck!!! It really sucks to see your own mom go through such a major surgery, and all she has really is me and my wife…and grandchildren of course, but it really comes down to me and my wonderful, kick ass wife of mine!!! She really has done a lot when it comes to taking care of our family and our moms. She had to work today, but was off and at the hospital in record time after. I brought my cooler around with me with my supplements and some food to eat, and shakes of course, but still wasn’t enough. The girls wanted Chinese food for dinner, so we went to Panda Express…yuck!!! Well, the Orange Chicken is pretty good, and I had the Shanghai Beef w/veggies as well…but just thinking of how it was prepared kind of turned me off but I ate it anyway lol!!! I got home and once the little one was in bed…I was out!!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (left delt morning)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…mom had to be in surgery this morning at 6 am
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: THIS MEAL SUCKED!!! Panda Express Chinese Food, Orange Chicken (not bad), Grilled steak & veggies…probably cooked in a ton of hydrogenated oils and fats, butter, crap!!!
9:00 PM: 8 oz. Greek Yogurt, 1 scoop Rocky Road protein, 1 apple, 2 tbsp. Peanut Butter
Mood/Feeling:
Mom had to be at the hospital today for hip replacement surgery at 6 am. I did not have any opportunity to hit the gym at all, nor really a moment for myself lol. Between the hospital, picking up my daughter from school, trying to eat healthy, keeping communication open with all the family members, making sure mom was ok after the surgery…I was kind of a wreck!!! It really sucks to see your own mom go through such a major surgery, and all she has really is me and my wife…and grandchildren of course, but it really comes down to me and my wonderful, kick ass wife of mine!!! She really has done a lot when it comes to taking care of our family and our moms. She had to work today, but was off and at the hospital in record time after. I brought my cooler around with me with my supplements and some food to eat, and shakes of course, but still wasn’t enough. The girls wanted Chinese food for dinner, so we went to Panda Express…yuck!!! Well, the Orange Chicken is pretty good, and I had the Shanghai Beef w/veggies as well…but just thinking of how it was prepared kind of turned me off but I ate it anyway lol!!! I got home and once the little one was in bed…I was out!!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Wednesday, 9-19-12
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:30 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: Can’t remember honestly…the day was really a blur.
9:00 PM: Protein shake, some more tuna, anything I could just throw down my throat that was easy and in the fridge!
Mood/Feeling:
Was all over the place today, no training, nutrition suffered, still got in my supplements, ate what I could that was decent…but between the hospital, picking my daughter up from school, taking her to art class, errands for my mom and getting her place ready for her to come home when she is discharged…the day was kind of a blur!!! I am going to leave it as this…although I do remember that the wife and I had some really incredible sex when we had a moment of time alone in our house when nobody was home…which is very rare!!! I must have went at it for 45 minutes hard before I blew, and she had already came twice before we both did for the final…so there was my exercise for the day J. My sex drive is through the fucking roof when I am on it…and my wife is loving it when we have the opportunity due to she says the size gets bigger when on cycle as well…can’t complain there!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:30 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: Can’t remember honestly…the day was really a blur.
9:00 PM: Protein shake, some more tuna, anything I could just throw down my throat that was easy and in the fridge!
Mood/Feeling:
Was all over the place today, no training, nutrition suffered, still got in my supplements, ate what I could that was decent…but between the hospital, picking my daughter up from school, taking her to art class, errands for my mom and getting her place ready for her to come home when she is discharged…the day was kind of a blur!!! I am going to leave it as this…although I do remember that the wife and I had some really incredible sex when we had a moment of time alone in our house when nobody was home…which is very rare!!! I must have went at it for 45 minutes hard before I blew, and she had already came twice before we both did for the final…so there was my exercise for the day J. My sex drive is through the fucking roof when I am on it…and my wife is loving it when we have the opportunity due to she says the size gets bigger when on cycle as well…can’t complain there!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Thursday, 9-20-12
Supplements:
250mg Test Cyp (evening in the glute)
300mg EQ (same as above)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time again!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:30 PM: Unsure…just ate what I could at the time…hospital food blah!!!
6:00 PM: Same as above…these days were just kind of a blur.
9:00 PM: Same as above again!!!
Mood/Feeling:
Leaving this day pretty much to again hospital, little one to school and to gymnastics, running all over the place to get things ready for mom coming home tomorrow, eating what I could out on the road…no fast food though, would opt not to eat. Drank some shakes throughout the day, apples, peanut butter, oh and had some Sushi…actually lots of Sushi, again tuna, tortillas, fruit, and stuff like that. Sorry for the vague update here…again, just going off of memory and not much of one lol.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test Cyp (evening in the glute)
300mg EQ (same as above)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time again!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:30 PM: Unsure…just ate what I could at the time…hospital food blah!!!
6:00 PM: Same as above…these days were just kind of a blur.
9:00 PM: Same as above again!!!
Mood/Feeling:
Leaving this day pretty much to again hospital, little one to school and to gymnastics, running all over the place to get things ready for mom coming home tomorrow, eating what I could out on the road…no fast food though, would opt not to eat. Drank some shakes throughout the day, apples, peanut butter, oh and had some Sushi…actually lots of Sushi, again tuna, tortillas, fruit, and stuff like that. Sorry for the vague update here…again, just going off of memory and not much of one lol.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Friday, 9-21-12
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Chest/Biceps
Incline BB Press: (4x20,10,8,6, 135/225/245/275)
Flat DB Press: (4x10,8,6,4, 75/85/95/100)
Incline Hammer Strength: (4x10, 2 plates each side…30 second rest)
Standing High Cable Flyes: (4x12, 60/70/80/100)
Standing BB Curls: (4x12,10,10,8, 60/80/100/110)
Incline DB Curls: (4x10,8,8,6, 35/40/45/50)
High Cable Crucifix Curls: (4x10, 60/70/80/90)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple
6:00 PM: Ground Turkey, yams, broccoli, zucchini, red bell peppers, and onions, 2 cups Brown Rice…actually had 2 servings of this I was so hungry!!!!
9:00 PM: Same as 3 PM…and a Greek Yogurt, was at my mom’s place!!!
Mood/Feeling:
Mom was discharged out of the hospital today in the afternoon, but was able to get a workout in due to my wife being the fucking awesome woman she is! We both took my little girl to school and then she went running with her girlfriend since she is supposed to be training for a mini triathlon the second weekend of October, but due to all of this going on her training has suffered a bit as well…and I went to the gym while she ran.
My left Tricep tendon/ligament was really bugging me today which is why my weights suffered a bit today. I used my compression sleeve for my elbow, but it still wasn’t feeling it…and the feeling I had was that I would make it worse if I pushed too hard, so just backed off of it a bit, stayed smart, and just was blessed that I was able to push some weights today!
We picked up my mom from the hospital around 3 pm after we had a session with her physical therapist, and got her into the comfort of her own bed. She was pretty worn out, so after making us all a healthy home cooked meal, giving her meds, my wife and daughter went home and I stayed at my mom’s for the night until my nephew came over in the morning so I could go and get my daughter from home so my wife could go to work at 6:45 am. This day was a better day than the previous three days due to I was able to train, so my mood was better and I had a better sense of wellbeing due to I wasn’t feeling like I was wasting my cycle for three days…but life throws us curve balls once in a while, and we have to live our life for others rather than ourselves. That is really what being a man is all about right!?!?!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Chest/Biceps
Incline BB Press: (4x20,10,8,6, 135/225/245/275)
Flat DB Press: (4x10,8,6,4, 75/85/95/100)
Incline Hammer Strength: (4x10, 2 plates each side…30 second rest)
Standing High Cable Flyes: (4x12, 60/70/80/100)
Standing BB Curls: (4x12,10,10,8, 60/80/100/110)
Incline DB Curls: (4x10,8,8,6, 35/40/45/50)
High Cable Crucifix Curls: (4x10, 60/70/80/90)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple
6:00 PM: Ground Turkey, yams, broccoli, zucchini, red bell peppers, and onions, 2 cups Brown Rice…actually had 2 servings of this I was so hungry!!!!
9:00 PM: Same as 3 PM…and a Greek Yogurt, was at my mom’s place!!!
Mood/Feeling:
Mom was discharged out of the hospital today in the afternoon, but was able to get a workout in due to my wife being the fucking awesome woman she is! We both took my little girl to school and then she went running with her girlfriend since she is supposed to be training for a mini triathlon the second weekend of October, but due to all of this going on her training has suffered a bit as well…and I went to the gym while she ran.
My left Tricep tendon/ligament was really bugging me today which is why my weights suffered a bit today. I used my compression sleeve for my elbow, but it still wasn’t feeling it…and the feeling I had was that I would make it worse if I pushed too hard, so just backed off of it a bit, stayed smart, and just was blessed that I was able to push some weights today!
We picked up my mom from the hospital around 3 pm after we had a session with her physical therapist, and got her into the comfort of her own bed. She was pretty worn out, so after making us all a healthy home cooked meal, giving her meds, my wife and daughter went home and I stayed at my mom’s for the night until my nephew came over in the morning so I could go and get my daughter from home so my wife could go to work at 6:45 am. This day was a better day than the previous three days due to I was able to train, so my mood was better and I had a better sense of wellbeing due to I wasn’t feeling like I was wasting my cycle for three days…but life throws us curve balls once in a while, and we have to live our life for others rather than ourselves. That is really what being a man is all about right!?!?!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Saturday, 9-22-12
Supplements:
100mg Test Prop (left delt)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Back/Traps
This was a good workout…moved some fucking weight…about time!!!
Pull-ups: (4x10,10,8,6, bodyweight)
Wide Grip Lat Pull-down: (4x12,10,10,8, 150/170/190/210)
T-bar Rows: (4x10,8,8,6, 135/180/225/270)
Close Grip High Cable Rows: (4x10,10,8,8, 260/305/350/350)
Seated Machine Rows: (4x10,8,8,6, 345/390/435/435)
Hammer Strength Shrugs: (4x10, 225/315/405/495)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple…POST WORKOUT!!!
6:00 PM: ½ lb. Grass Fed Ground Round Burger, 1 whole wheat bun, ¼ Avocado, lettuce, tomato, onion, large Mixed Green salad w/Olive Oil & Balsamic dressing
9:00 PM: 8 oz. Carne Asada, large Mixed Green salad…same as above, 1 Greek Yogurt, 10 oz. Almond Milk
Mood/Feeling:
Fucking awesome today!!! Was able to get another solid training session in today and since I trained in the afternoon was able to have a meal prior to hitting the iron…helped a little bit with the heavier weights! Although I do not like to train in the afternoon due to the heat, and just accustomed to training first thing in the morning…it really felt tougher! I was also relieved by my daughter and nephew who stayed with their grandma for the night so I was able to come home, watch the UFC fight, and sleep in my own bed with some fun time with the wife again
…I think she gets hornier when I am on cycle as well lol!!! She pays extra special attention to certain things which is good for me, and when she is done I kill her off!!! SO yes very good day today, and will have tomorrow off so I don’t have to stress off of when I can get to the gym as I have mom to take care of tomorrow!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (left delt)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Back/Traps
This was a good workout…moved some fucking weight…about time!!!
Pull-ups: (4x10,10,8,6, bodyweight)
Wide Grip Lat Pull-down: (4x12,10,10,8, 150/170/190/210)
T-bar Rows: (4x10,8,8,6, 135/180/225/270)
Close Grip High Cable Rows: (4x10,10,8,8, 260/305/350/350)
Seated Machine Rows: (4x10,8,8,6, 345/390/435/435)
Hammer Strength Shrugs: (4x10, 225/315/405/495)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple…POST WORKOUT!!!
6:00 PM: ½ lb. Grass Fed Ground Round Burger, 1 whole wheat bun, ¼ Avocado, lettuce, tomato, onion, large Mixed Green salad w/Olive Oil & Balsamic dressing
9:00 PM: 8 oz. Carne Asada, large Mixed Green salad…same as above, 1 Greek Yogurt, 10 oz. Almond Milk
Mood/Feeling:
Fucking awesome today!!! Was able to get another solid training session in today and since I trained in the afternoon was able to have a meal prior to hitting the iron…helped a little bit with the heavier weights! Although I do not like to train in the afternoon due to the heat, and just accustomed to training first thing in the morning…it really felt tougher! I was also relieved by my daughter and nephew who stayed with their grandma for the night so I was able to come home, watch the UFC fight, and sleep in my own bed with some fun time with the wife again
…I think she gets hornier when I am on cycle as well lol!!! She pays extra special attention to certain things which is good for me, and when she is done I kill her off!!! SO yes very good day today, and will have tomorrow off so I don’t have to stress off of when I can get to the gym as I have mom to take care of tomorrow!!!If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Sunday, 9-23-12
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…football today!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: 8 oz. Ground Turkey, yams, veggies, 1 cup Brown Rice
6:00 PM: Same as above
9:00 PM: Tuna w/Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain tortillas, 6 oz. Greek Yogurt w/scoop of Rocky Road protein.
Mood/Feeling:
Just taking care of mom today and watching football. Felt good, then came home and the wife made me feel a whole lot better!!! As I said, she gets more and hornier each and every time we have excellent sex!!! She starts coming up with fun ideas!!! Ok, enough of that…it was a great day! Oh, yes feeling fantastic!!! Energy levels are better than before, and muscles are dense and full…shit is really starting to kick in!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…football today!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: 8 oz. Ground Turkey, yams, veggies, 1 cup Brown Rice
6:00 PM: Same as above
9:00 PM: Tuna w/Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain tortillas, 6 oz. Greek Yogurt w/scoop of Rocky Road protein.
Mood/Feeling:
Just taking care of mom today and watching football. Felt good, then came home and the wife made me feel a whole lot better!!! As I said, she gets more and hornier each and every time we have excellent sex!!! She starts coming up with fun ideas!!! Ok, enough of that…it was a great day! Oh, yes feeling fantastic!!! Energy levels are better than before, and muscles are dense and full…shit is really starting to kick in!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
nelson_303
New member
Hell yes MA. After reading your log at first about your diet. I have switched to a IF diet and loving it. Not bloating as much. Keep killing it dog..
Great to have you here bro...EF is truly my home, and this log will be alive and killing it for many, many months! I really appreciate you following and giving me motivation bro...we all can feed off eachother on this forum!
Team AMA brotha!!!
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