Staying In Ketosis

[SoCo4Fun]

What is the longest amount of time that one should stay in ketosis??? Ive been in it for a week and its not making me tired or anything. Thats probably because of the phenyltropic PPA though I was just wondering if staying in ketosis for a long time would be bad for me. Do I have to ease my way back into carbs or when I stop cutting can I just jump right back into my bulking diet??

 

[CycloneHWT]

i would ease back into them cuz if you don't your body is gonna grab every one of them in sight and store it, remember you are starving your body of its primary source of energy, so when it sees it after not having it for a while it will try and take it all cuz it knows it wont be getting them for a while.... and we all know what stored carbs turn into

 

[SoCo4Fun]

nice man just what I needed to know.


Does anyone know about how long I can stay in ketosis??

 

[KWKSLVR]

I've been in it for 4 months and doing 100% perfectly fine

You can stay in Ketosis as long as you want. (unless of course you start feeling bad)