Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Thanks man. I've been absent for awhile but I'm still at it.

I've kind of been bulking for the past month. I tried a keto diet and gained some fat from the rebound effect when I came off so figured I might bulk a little. I want to cut soon again

My knee is totally fucked up. I'm in physical therapy at the moment and I'm really able to only squat and deadlift for legs. After those two exercises, I can feel my bones grinding against each other.

Still sprinting stairs and doing sled pushes to compensate. Those don't aggregate the injury.

I can't get an MRI until one month of physical therapy is complete.

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[Buildingup24]

Ouch dude! sorry to hear that! keep me updated

 

[muscleaddiction]

You still mad bro???

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[IronWindsor23]

Damn! Well do what you can and don't screw your knee up any more then it is.

yesterday you said tomorrow

 

[NoFatChicks91]

You still mad bro???

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Haha no anymore, I'm just a dedicated motherfucker now!! I've been working my ass off.

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[muscleaddiction]

Haha no anymore, I'm just a dedicated motherfucker now!! I've been working my ass off.

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Good to see and hear bro!!! Keep it up...I will be floating around again .

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[NoFatChicks91]

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[NoFatChicks91]

Thanks man good to hear from you!

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[NoFatChicks91]

Fuck I have not been very active lately...
Lol

I'm currently in physical therapy for meniscus and cartilage issues.. Making progress.

Also, I manned up and started bulking.
I am extremely insecure about fat gain but I'm not going to be a little bitch about it.

Last time I posted on here was after my cut.. 190 lbs. I'm now weighing in at around 220

4500 calories a day Minimum 400g carbs minimum 350g protein minimum

On average it's probably about 5k to 5500 calories.


This pic is from like yesterday. In the morning when I wasn't bloated and fluffy lol
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[NoFatChicks91]

I haven't been keeping up With weight really lately but I did legs and shoulders today... New routine by the way.

Squats 7 sets. First set was 185 lbs 20 reps. The next were 225 or so lbs at 8 reps. On the last set, I did a drop set to 185.

Overhead press 5x5 worked up to 120 lbs

Superset 4 sets
front squats 8 reps
Decline hack squats 8 reps

Stiff leg deadlift 5 sets 6 to 8 reps
Dumbbell presses 5 X 5 worked up to 65 lbs

Superset 4 sets
Arnold press 8 reps
Upright barbell row 8 reps

Superset 4sets
Leg press 8 reps
barbell lunge 8 reps each leg. Only used 90 or 80 lbs, felt very heavy.

4 sets lying leg curls
Calves

8 incline sprints at 14 mph 10 to 15 seconds
15 mins moderate stair stepping, 5 mins stair sprints

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