Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Several new PRs lately...

By the way, guys... You won't believe this...

This girl texted me, she had the wrong number, saying she met me at a bar and wanted to fuck.. Sent me pics and she's hot as holy shit. I thought someone was playing a prank on me...

Well guess who I saw at my gym yesterday!! Craziest thing ever. I've never met her in my life but I'll be dammed if I don't hop on that lmao

Yesterday dumbbell press 85 X 5 that's a pr


Was pissed today
Nailed a 315 lb back squat then 275 X 5
215 front squat but it was a box squat
Overhead press 135 X 2
110 lb lunges
500 lb leg presses
315 lb stuff leg deadlifts

Increasing calories over 5k as I feel I'm no longer gaining as much

Sent from my SPH-L710 using EliteFitness

 

[Evan Tipps]

Good job on the prs buddy.. 315 backsquat was a happy moment! same with 135 ohp..

 

[NoFatChicks91]

Haha you crazy bastard ya probably nailed 315 when you were 15 lol thanks buddy

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Ah the good life haha nice stuff Mike

 

[rustilldown]

Hell yes mikeeyyy!!!

 

[NoFatChicks91]

Nailed 3 new PRs just now but this gym session isn't very pleasant. I feel like shit. I need to turn my phone off at night because girls keep me up. Didn't get much sleep.

325 squat
225 X 3 front squat
135 X 5 overhead press

Yesterday I also made a PR of 90 X 5 flat dumbbell press.

Sent from my SPH-L710 using EliteFitness

 

[Evan Tipps]

Its inspiring seeing how much progress you have made.. Honestly keep up the good work. Youre a freakshow in the making

 

[rustilldown]

Its inspiring seeing how much progress you have made.. Honestly keep up the good work. Youre a freakshow in the making

This^^!

 

[NoFatChicks91]

You guys are the best!

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Just got home and blended 2.5 cups of oats and make 2 cups of egg whites and 2 scoops of whey protein lol

I hate food. I have to cram it down my throat. All day. The struggle

Here's what I did

Squat 325 X 1
Squat 315 X 1
5 sets back squats 8 to 12 reps. Hit 245 X 8 and 225 X 12
5 sets of front box squats. Hit 225 X 3, then 185 lbs 6 to 8 reps
5 sets Stiff leg deadlifts around 275 lbs and then one drop set at 265 lbs. Dropped down to 225 for 6 more reps
5 sets overhead press worked up to 135 X 5
5 sets leg press started with 6 plates on each side for 8 reps. Dropset on the last set.
5 sets Seated dumbbell press 4 to 5 reps
4 sets upright barbell row worked up to 100 lbs X 8

Then some isolation lifts
4 sets of lateral raises
4 sets of reverse db Flys
4 sets of leg curls
3 sets of seated calf raises

20 mins of stair stepper hiit


Sent from my SPH-L710 using EliteFitness