Starting a log, training like a madman to work out my anger!

[rustilldown]

Just got home and blended 2.5 cups of oats and make 2 cups of egg whites and 2 scoops of whey protein lol

I hate food. I have to cram it down my throat. All day. The struggle

Here's what I did

Squat 325 X 1
Squat 315 X 1
5 sets back squats 8 to 12 reps. Hit 245 X 8 and 225 X 12
5 sets of front box squats. Hit 225 X 3, then 185 lbs 6 to 8 reps
5 sets Stiff leg deadlifts around 275 lbs and then one drop set at 265 lbs. Dropped down to 225 for 6 more reps
5 sets overhead press worked up to 135 X 5
5 sets leg press started with 6 plates on each side for 8 reps. Dropset on the last set.
5 sets Seated dumbbell press 4 to 5 reps
4 sets upright barbell row worked up to 100 lbs X 8

Then some isolation lifts
4 sets of lateral raises
4 sets of reverse db Flys
4 sets of leg curls
3 sets of seated calf raises

20 mins of stair stepper hiit


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Sick workout man

 

[amounirl]

Congrats on all the prs! Solid shoulder session

 

[NoFatChicks91]

Thanks bro!

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[NoFatChicks91]

6 sets Deadlift 440 lb PR, 420x3, etc...

10 sets box squats reps of 20/12/8/8/6/6/8/8/12/20 started with 185x 20

1 Rep max 145 lb overhead press PR
4 sets smith machine military press 20 reps
6 sets leg press reps of 30/20/10/10/20/30

4 sets db Arnold press 10 to 12
4 sets lunges 16 reps total 110 lb barbell
3 sets lateral Flys 20 reps
4 sets cable front raise 20 reps
4 sets back Flys 20 reps
4 sets leg curls 15 to 20

4 sets leg extensions at 70 lbs.. Do 5 helps, hold for 5 seconds, then 5 more reps.. For a total of 20 reps
3 Sets calf raises

12 rounds of incline sprints worked up to 5% incline 14 mph


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[rustilldown]

6 sets Deadlift 440 lb PR, 420x3, etc...

10 sets box squats reps of 20/12/8/8/6/6/8/8/12/20 started with 185x 20

1 Rep max 145 lb overhead press PR
4 sets smith machine military press 20 reps
6 sets leg press reps of 30/20/10/10/20/30

4 sets db Arnold press 10 to 12
4 sets lunges 16 reps total 110 lb barbell
3 sets lateral Flys 20 reps
4 sets cable front raise 20 reps
4 sets back Flys 20 reps
4 sets leg curls 15 to 20

4 sets leg extensions at 70 lbs.. Do 5 helps, hold for 5 seconds, then 5 more reps.. For a total of 20 reps
3 Sets calf raises

12 rounds of incline sprints worked up to 5% incline 14 mph


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This is inspiring me that's an insane workout

 

[NoFatChicks91]

Thanks boss!

Sick chest workout today

Chest
6 sets dumbbell press 2 to 5 reps.. Hit 95 X 2
8 sets incline dumbbell press 2 to 5 reps
4 sets hammer strength incline press 10 to 12 reps
4 sets hammer strength flat press 10 to 12 reps, 2 drop sets on the last set
100 Pushups

Triceps 6 to 8 reps
5 sets close grip bench press started with 145 X 6
5 sets weighted bench dips. Started with 70 lbs. Drop set on the last set
4 sets skull crushers
5 sets overhead dumbbell extension
4 sets rope extension

Abs
20 mins stair stepper hiit



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[NoFatChicks91]

Sick leg workout today

New PR 335 lb squat

Squats 315 lbs then 335 X 1.
5 sets of squats 5 reps starting with 275
5 sets front squats 5 reps starting at 205
4 sets Stiff leg deads 10 to 12 reps
5 sets overhead press 3 to 5 reps. Worked up to 140 lbs X 3
5 sets of leg press 8 to 10 reps. Started with 7 plates on each side but could only get 4 reps. Went to 6 plates

4 sets 100 lb barbell lunges 8 reps each leg

5 sets of 5 reps seated dumbbell press
4 sets smith machine military press 20 reps
4 sets dumbbell upright row 10 to 12 reps 4 sets lying leg curls
4 sets leg extensions. On the last set, went to failure, then did 3 drop sets after failure each time

Calves
10 rounds of sprints
20 mins of hiit on stairstepper


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[NoFatChicks91]

Hit back and bis today

Was able to barbell row 185 X 5 with tight form and nail 5 strict pullups. Weighing 225, that's pretty good for me.

Stayed in the 6 to 8 rep range on all my other lifts for back

Barbell rows 5x5
Db lawnmowers with 90s 4 sets
T bar rows 4 sets
Seated cable rows 5 sets
4 sets db shrugs supersetted with seated ez bar shrugs
4 sets lat pull down supersetted with 12 rep barbell curl... Started with 70 lbs went down to 55 lbs
4 sets preacher curls 12 reps
4 sets incline db curl 12 reps
4 sets hammer curls 12 reps
Forearms

20 min hiit

Arms are getting bigger... But still lagging behind. I go so hard on back that they are definitely fatigued when I move to biceps, so lifted very light today and went for the pump I guess


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[Buildingup24]

Look at u back at it like a crack addict.

 

[amounirl]

Lifting is NFC's crack . What are DB lawmowers?