Starting a log, training like a madman to work out my anger!

[Buildingup24]

yo sorry been MIA- if you're friends with Mike on FB..find me! or PM me the link to yours.

I think the protein may be too high and the fat too low in your diet btw. I'd drop to 275-300g protein n up fats closer to 90g n keep carbs around 100-120g.

HIgher Fat= good for natural Test production (unless you're on something idk about)

adding fat would be easy as swapping some egg whites for whole eggs. like add 6 whole eggs to your diet n boom you'll have an extra 40g fat.

Just my $.02

 

[NoFatChicks91]

No problem bro! Already at it lol. In doing 1.5g protein . 5 g fat. 5g carb

so 97g carbs and 97g fats. I feel like I have the flu. I will do this for the rest of this week and next week though. Carb load once every Sunday.

I have NO energy, but I knew it wouldn't be easy

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[Buildingup24]

the inital week sucks. it gets better. trust me.

 

[NoFatChicks91]

Only seems to be getting worse for me lol.. I may carb load today. My symptoms are like almost identical to flu symptoms. Even have a fucking headache

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[Buildingup24]

hmm maybe low-carb isnt for u then

 

[NoFatChicks91]

Man I've definitely lost fat but I was straight up seeing stars today no joke. I was scared to get behind the wheel of a car. I mean I felt... Just terrible is the only way to describe it. So I ate like 2000 calories when I got home and feel so much better. The only way I can survive on 100g carbs a day is if I refeed at lease every 3 days, or go back up to 150g carb

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[NoFatChicks91]

I'm also going to have to take a rest day today and get back on it tomorrow. I never rest on Fridays usually. But I'm glad I didn't hit the gym today... There's no doubt I could have injured myself

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[NoFatChicks91]

One more thing, I noticed my muscles immediately felt pumped when I ate carbs. It was strange. And my veins exploded. This was just from eating carbs.

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[Buildingup24]

Thats normal u get sick veins

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[rustilldown]

Sick vascularity bro!! And yeah I have to refeed every other day almost when I'm working to keep me from fainting lol.