Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

I heard somewhere that the dude was doing that as a shoulder exercise/front raise type thing. Still looks hilarious

Hmm I didn't think about that lol I thought he was using his gut as a trampoline to bench more lmao

 

[NoFatChicks91]

You are working hard good job.

Thanks buddy!

 

[rustilldown]

Yeh your killing it mikeyy!!

 

[Xandoz]

Thanks buddy!

Anytime big guy!

 

[NoFatChicks91]

Well guys I was definitely training too hard. That cardio was too much. And I wasn't even really losing any fat.

Been doing HIIT and already I feel much more energized. Less run down.

I kinda did like 3 rounds of HIIT spread out through a 2 hour 15 min session.

HIIT - Power cleans 12 sets, 135 lbs 5 reps: Do 5 reps, rest 20 seconds, immediately repeat until you've done 12 sets. SMOKED

Overhead Press: 95 x 5 / 115 x 4 / 105 x 5 / 100 x 5 / 100 x 5 / 95 x 5

HIIT- 5 rounds Kettlebell swings then 10 burpees, rest 15 seconds.
Kettlebell swings: 80 lbs x10/ 50 x 12 / 50 x 15 / 50 x 20 / 50 x 25
Burpees 10/10/10/10/10

Barbell Upright Row: 75 x 8 / 75 x 8 / 70 x 8 / 70 x 8

Superset
Seated Dumbell Press: 40 x 8 / 40 x 8 / 40 x 8 / 40 x 8
Face Pull: 32.5 x 10 / 32.5 x 10 / 32.5 x 8 / 32.5 x 8

Seated Lateral Raise: 15 x 8 x 8 x 8 x 8
Barbell Shrug: 170 x 8 / 170 x 8 / 165 x8 / 165 x8
Dumbbell Shrug: 70 x 8 / 70 x 8 / 70 x 8 / 65 x 8

Sled Pushes, 12 intervals. 180 lbs on the sled, pushed for approximately 40 seconds, rested 20-30 seconds.

 

[rustilldown]

Well guys I was definitely training too hard. That cardio was too much. And I wasn't even really losing any fat.

Been doing HIIT and already I feel much more energized. Less run down.

I kinda did like 3 rounds of HIIT spread out through a 2 hour 15 min session.

HIIT - Power cleans 12 sets, 135 lbs 5 reps: Do 5 reps, rest 20 seconds, immediately repeat until you've done 12 sets. SMOKED

Overhead Press: 95 x 5 / 115 x 4 / 105 x 5 / 100 x 5 / 100 x 5 / 95 x 5

HIIT- 5 rounds Kettlebell swings then 10 burpees, rest 15 seconds.
Kettlebell swings: 80 lbs x10/ 50 x 12 / 50 x 15 / 50 x 20 / 50 x 25
Burpees 10/10/10/10/10

Barbell Upright Row: 75 x 8 / 75 x 8 / 70 x 8 / 70 x 8

Superset
Seated Dumbell Press: 40 x 8 / 40 x 8 / 40 x 8 / 40 x 8
Face Pull: 32.5 x 10 / 32.5 x 10 / 32.5 x 8 / 32.5 x 8

Seated Lateral Raise: 15 x 8 x 8 x 8 x 8
Barbell Shrug: 170 x 8 / 170 x 8 / 165 x8 / 165 x8
Dumbbell Shrug: 70 x 8 / 70 x 8 / 70 x 8 / 65 x 8

Sled Pushes, 12 intervals. 180 lbs on the sled, pushed for approximately 40 seconds, rested 20-30 seconds.

Fuck that's awesome man expect to shed some more fat with this training style although you have no fat

 

[Buildingup24]

What fat?!?!

 

[NoFatChicks91]

Lol thanks guys!

I hold my fat on my lower back it's a stubborn bitch!

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Oh yeah that's the spot for everyone. Like contest prep guys have that issue too. We all do. You could def gain some mass during summer tho. Just gain like 1/2lb a week tops.

 

[bigbassturd]

You have come so far bro, keep this shit up! Lookin good in here!