Starting a log, training like a madman to work out my anger!

[Buildingup24]

Don't know much about that stuff. I would say stay natty for a while. Get tests done. Don't put more shit in your body.

And stop these long as cardio sessions. They aren't good.
For cardio, hit it quick n hard.Go so hard for short bursts. Aka HIT cardio. 15-20 min 3x a week n you're fine.

 

[NoFatChicks91]

Sounds good man. It's the GW...

You can do cardio for an hour easily and feel like you haven't done that much lol... I need to remember to chill.

I will go natty for a LONG while...
I need my fuckin libido back

 

[rustilldown]

Sounds good man. It's the GW...

You can do cardio for an hour easily and feel like you haven't done that much lol... I need to remember to chill.

I will go natty for a LONG while...
I need my fuckin libido back

Your plan of attack is good. Go natural but use a low dose forma or adex for quite a while , because since your going to have low test
Levels ( I can guarantee it) at least the forma and it adex can combat out of wack test : estrogen ration, taper off the anti estrogens over a month while blasting your body with some DAA , fenugreek, other natural boosters. Adex and forma both can raise test also as suppressing estrogen can raise testosterone. And lift hard and heavy and do the intervals like BU suggested instead of the long cardio. It's very easy to stay lean doing the HiT training and healthier for your hormones. And in the future when your body is ready instead of playing around with just pro hormones and sarms, add some testosterone. Your tanking your body anyways might as well enjoy the added test boost. Or just run a low dose solo test run. ( it's healthier than the orals) also helps you coming
Into pct with higher test levels rather than the opposite. I'm not
Saying you can't enjoy a good cycle without test because stevesmi will be the first one to prove you that you easily can, but you def so want something in there boosting your test as best as you can, even if it's hcgenerate, or hcg shots or a transdermal spread .

 

[NoFatChicks91]

Awesome mike thanks for taking the time to go over all of that for me brother. That sounds like an excellent plan. Ill order more Adex then so I am ready to taper off. Hopefully I can return to my old self again

 

[NoFatChicks91]

Glad to have such great minds following my log you all have helped me out so much

 

[NoFatChicks91]

Guys if we wanna bench more, we need to start getting fat.

Lmao watch this

Watch Bench Press: You?re Doing it Wrong Video | Break.com

 

[Buildingup24]

Good form.

 

[NoFatChicks91]

Lol I know.

Man I fucked my knee up again. It's the same injury as last time. But I was smart this time and didn't push through I just stopped squatting...

Only did 8sets back squats, 4 fronts, then did stiff leg deals, lying and seated leg curls

Then I did 200 burpees, abs, and 15 min HIT on stairstepper. Steppers don't bother the knee only the squatting motion does. I think it's a ligament or something, not a fracture.

Anyway despite that I was a good boy today and did HIT. I kept it under 3 hours total too. Not all of that was working out either... I took long breaks when I was doing legs because of the pain.

If it works like last time I should be gtg next week. But I'll squat light.

Sent from my SPH-L710 using EliteFitness

 

[amounirl]

I heard somewhere that the dude was doing that as a shoulder exercise/front raise type thing. Still looks hilarious

 

[Xandoz]

You are working hard good job.