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NoFatChicks91
New member
I heard somewhere that the dude was doing that as a shoulder exercise/front raise type thing. Still looks hilarious
Hmm I didn't think about that lol I thought he was using his gut as a trampoline to bench more lmao
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
Hmm I didn't think about that lol I thought he was using his gut as a trampoline to bench more lmao
NoFatChicks91
New member
Thanks buddy!
rustilldown
New member
Yeh your killing it mikeyy!!
Xandoz
New member
NoFatChicks91
New member
Well guys I was definitely training too hard. That cardio was too much. And I wasn't even really losing any fat.
Been doing HIIT and already I feel much more energized. Less run down.
I kinda did like 3 rounds of HIIT spread out through a 2 hour 15 min session.
HIIT - Power cleans 12 sets, 135 lbs 5 reps: Do 5 reps, rest 20 seconds, immediately repeat until you've done 12 sets. SMOKED
Overhead Press: 95 x 5 / 115 x 4 / 105 x 5 / 100 x 5 / 100 x 5 / 95 x 5
HIIT- 5 rounds Kettlebell swings then 10 burpees, rest 15 seconds.
Kettlebell swings: 80 lbs x10/ 50 x 12 / 50 x 15 / 50 x 20 / 50 x 25
Burpees 10/10/10/10/10
Barbell Upright Row: 75 x 8 / 75 x 8 / 70 x 8 / 70 x 8
Superset
Seated Dumbell Press: 40 x 8 / 40 x 8 / 40 x 8 / 40 x 8
Face Pull: 32.5 x 10 / 32.5 x 10 / 32.5 x 8 / 32.5 x 8
Seated Lateral Raise: 15 x 8 x 8 x 8 x 8
Barbell Shrug: 170 x 8 / 170 x 8 / 165 x8 / 165 x8
Dumbbell Shrug: 70 x 8 / 70 x 8 / 70 x 8 / 65 x 8
Sled Pushes, 12 intervals. 180 lbs on the sled, pushed for approximately 40 seconds, rested 20-30 seconds.
Been doing HIIT and already I feel much more energized. Less run down.
I kinda did like 3 rounds of HIIT spread out through a 2 hour 15 min session.
HIIT - Power cleans 12 sets, 135 lbs 5 reps: Do 5 reps, rest 20 seconds, immediately repeat until you've done 12 sets. SMOKED
Overhead Press: 95 x 5 / 115 x 4 / 105 x 5 / 100 x 5 / 100 x 5 / 95 x 5
HIIT- 5 rounds Kettlebell swings then 10 burpees, rest 15 seconds.
Kettlebell swings: 80 lbs x10/ 50 x 12 / 50 x 15 / 50 x 20 / 50 x 25
Burpees 10/10/10/10/10
Barbell Upright Row: 75 x 8 / 75 x 8 / 70 x 8 / 70 x 8
Superset
Seated Dumbell Press: 40 x 8 / 40 x 8 / 40 x 8 / 40 x 8
Face Pull: 32.5 x 10 / 32.5 x 10 / 32.5 x 8 / 32.5 x 8
Seated Lateral Raise: 15 x 8 x 8 x 8 x 8
Barbell Shrug: 170 x 8 / 170 x 8 / 165 x8 / 165 x8
Dumbbell Shrug: 70 x 8 / 70 x 8 / 70 x 8 / 65 x 8
Sled Pushes, 12 intervals. 180 lbs on the sled, pushed for approximately 40 seconds, rested 20-30 seconds.
rustilldown
New member
Fuck that's awesome man expect to shed some more fat with this training style
although you have no fat
Buildingup24
New member
What fat?!?!
NoFatChicks91
New member
Lol thanks guys!
I hold my fat on my lower back it's a stubborn bitch!
Sent from my SPH-L710 using EliteFitness
I hold my fat on my lower back it's a stubborn bitch!
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
Oh yeah that's the spot for everyone. Like contest prep guys have that issue too. We all do. You could def gain some mass during summer tho. Just gain like 1/2lb a week tops.
You have come so far bro, keep this shit up! Lookin good in here!
