Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Got 365 lb deadlift today. Went for 385 and failed. Still trying to hit my previous best of 405

Chin Up: 5 / 2 / 3 / 2
Deadlift: 365 x 1 / 335 x 5 / 345 x 3 / 345 x 3 / 325 x 4 / 335 x 2 / 315 x 4 / 315 x 3
Bent Over Row: 95 x 8 / 95 x 8 / 85 x 10 / 90 x 8 / 90 x 8 / 90 x8
Barbell Row Parallel to ground: 85 x 6 / 75 x 8 / 75 x 8 / 75 x8 / 65 x 10

Assisted Pullups
Shoulder Width: 8 / 8 / 8
Wide Grip 8 / 9 / 9 / 8
Chip Up: 5 / 8 / 8 / 8

Wide grip Lat Pulldown: 80 x 15 / 80 x 15 / 65 x 30 / 80 x 15
Shoulder Width Pulldown: 90 x 12 / 80 x 12 / 80 x 12 / 80 x 12
Reverse Grip Pulldown: 100 x 10 / 90 x 12 / 90 x 12 / 90 x 12
Incline Row: 45 x 12 / 45 x 10 /35 x 12 / 35 x 10
Lat Pushdown: 35 x 15 / 32.5 x 15 / 30 x 15/ 30 x 15

Finished off with 2 sets of dumbell curls

100 pushups
Brutal ab session
30 mins cardio

 

[rustilldown]

Nice workout, that 405 is just around the corner bro just give it time

 

[Buildingup24]

Don't keep trying for a new max. Try once every like 2-3 months. Constantly trying to get a new 1 rep max for DL leads to CNS fatigue and the way you workout, it is more likely to happen (I'm referring to your ape shit volume-still don't get how u do it lol)

 

[NoFatChicks91]

Don't keep trying for a new max. Try once every like 2-3 months. Constantly trying to get a new 1 rep max for DL leads to CNS fatigue and the way you workout, it is more likely to happen (I'm referring to your ape shit volume-still don't get how u do it lol)

Lmao, haha ok man I did not know that thanks haha. That gave me a good laugh by tha way

 

[NoFatChicks91]

Here's another pic I can't remember if I posted this already lol. I need to work on my arms they have always been smaller than everything else

Sent from my SPH-L710 using EliteFitness

 

[amounirl]

Lookin good man, I wish I was that lean.

 

[Buildingup24]

Yeah I do too, I just like food too much.
Couple buddies of mine joke if food was a woman, it'd be my mistress lol

 

[NoFatChicks91]

Haha, food is great thanks guys. Food would indeed make a nice mistress

Sent from my SPH-L710 using EliteFitness

 

[Evan Tipps]

Looking good.. The upper chest/traps need more poundage.. arms look fine to me except for maybe the forearms.. hit them more

 

[NoFatChicks91]

Thanks Evan. Would you suggest incline presses to hit the upper chest more?

Sent from my SPH-L710 using EliteFitness