Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Thanks bro

Here's some ab progress guys

EDIT hmm cant get the pic to post ill try again later
Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Guys I've been having the sickest most intense fucking workouts all week. Building I tried supersetting KB curls with cable curls. You just gave me a new favorite weapon to throw at biceps

I'm gonna have to get new jeans soon if this keeps up because these high volume leg days are making my legs explode. I've never had this much growth or definition in my legs. When I was doing 5x5 stuff on leg day I got stronger but definately now bigger. Legs are getting bigger every day it seems.

I'll throw some more logs out at yall soon. Yesterday was a sick chest workout. Today I am hitting shoulders

 

[amounirl]

5x5 sets a great foundation for the volume work, once you start it it blows up! The first time I did 20 rep squats, after doing 5x5 for 6 months, my quads jumped up from 22 inches to 25 inches in a week. Everybody I tell says I"m bullshitting but you can believe whatever you want to believe, I gained 3 inches naturally in a week from the switch from strength to volume work.

 

[NoFatChicks91]

5x5 sets a great foundation for the volume work, once you start it it blows up! The first time I did 20 rep squats, after doing 5x5 for 6 months, my quads jumped up from 22 inches to 25 inches in a week. Everybody I tell says I"m bullshitting but you can believe whatever you want to believe, I gained 3 inches naturally in a week from the switch from strength to volume work.

I'll defend that statement to the death sir!

 

[rustilldown]

I'll defend that statement to the death sir!

I did 5x5 on and off for years. When I started doin leg press for reps of 30 I had to purchase new jeans overnight. Not even joking. Only shitty part is finding a good looking pair of 32 inch jeans to fit big legs ... But chicks dig big legs!! Half my buddies have smaller legs than their girls. Try doing some high volume leg press for a few sets before squatting 5x5 . I had been stuck at 315 for 5 for a while, I leg pressed 4 sets of 30 and then went to squat, I squatted 315x 10 that day.

 

[NoFatChicks91]

Yeah haha dude I'm done with 5x5 altogether. Squatting for 20 reps nothing beats it if you ask me. Same as leg presses like you said dude

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[NoFatChicks91]

Arms

Tricep Dips: 9 BW / 6 BW / 8/ 13/ 12 / 12 dropset 10
Hammer Curl 30 x 8 / 25 x 8 / 25 x 8 /22.5 x 10 / 20 x 10 dropset 15 x 10

Superset
Tricep Extention Rope 32.5 x 10 / 32.5 x 8 / 27.5 x 8 / 22.5 x 8
Tricep Cable Extention 42.5 x 10 / 42.5 x 8 / 40 x 8 / 37.5 x 8

Superset
Kettlebell Curl 25 x 8 / 25 x 8 / 20 x 10/ 20 x 10
Cable Curl: 20 x 8 / 20 x 8 / 20 x8 / 17.5 x 10

Standing Dumbell Extention: 60 x 10 / 65 x 6 / 55 x 8 / 50 x 10 / 50 x 10
Incline Dumbell Curl: 20 x 10 / 20 x 8 / 17.5 x 8 / 15 x 10 / 15 x 10
EZ Bar Curl: 65 x 8 / 55 x 8 / 45 x 8 / 45 x 8
Reverse Grip Tricep Extention 47.5 x 10 / 47.5 x 10 / 52.5 x 8 / 42.5 x 8
Close Grip DB Press: 40 x 8 / 40 x 8 / 35 x 10 / 35 x 8 / 30 x 10
Seated Barbell Curl: 60 x 10 / 60 x 8 / 55 x 8 / 55 x 8

Abs and cardio

 

[NoFatChicks91]

Sick Chest Workout

Dumbell Bench Press: 50 x 5 / 60 x 5 / 70 x 2 / 65 x 4 / 60 x 6 / 55 x 8 / 50 x 10 / 45 x 12 / 40 x 15 / 35 x 20
Incline Dumbell Press: 60 x 2 / 55 x 5 / 55 x 4 / 55 x 4 / 45 x 8 / 40 x 12 / 45 x 15 / 30 x 20
100 pushups FUCKIN BURN

Superset
Decline DB Press: 40 x 8 / 40 x 8 / 45 x 4 / 45 x 6 / 45 x 6
Weighted decline situps

Hammer strength bench press: 145 x 8 / 145 x 8 / 135 x 10 / 135 x 10 / 135 x 8 dropset 100 x 10
Incline Hammer Strength Bench: 110 x 8 / 100 x 8 / 100 x 8 / 90 x 9 / 90 x 8 / 70 x 12

Superset
Dumbell Flys 17.5 x 15 / 17.5 x 12 / 17.5 x 12/ 17.5 x 12 / 15 x 15
Incline DB Press: 25 x 10 / 25 x 8 / 25 x 8 / 25 x 8 / 22.5 x 10

Abs 30 mins cardio

 

[NoFatChicks91]

Shoulders

Hadn't done power cleans in forever!

Power Clean: 135 x 4 / 135 x 5 / 140 x 5 / 140 x 5 / 135 x 5 / 135 x 5
Overhead Press: 95 x 8 / 95 x 7 / 105 x 3 / 95 x 5 / 95 x 5 / 95 x 5
Seated DB Press: 45 x 6 / 45 x 6 / 45 x 5 / 45 x 5 / 40 x 6 / 40 x 6
Seated DB Lateral Raise: 20 x 12 / 22.5 x 10 / 20 x 10 / 17.5 x 10
Cable Front Raise: 17.5 x 8 / 15 x 10 / 15 x 10 / 15 x 8
Cable Overhead Row: 27.5 x 8 / 27.5 x 8 / 25 x 10 / 25 x 8 / 22.5 x 8
Bent over Reverse Fly: 25 x 8 / 22.5 x 10 / 22.5 x 10 / 22.5 x 10 / 22.5 x 8

9 Sets cable crossovers, 3 each with low, medium, and high cables

Face Pull 42.5 x 8 / 37.5 x 8 / 32.5 x 10 / 32.5 x 10
Barbell Upright Row: 80 x 8 / 80 x 8 / 75 x 8 / 70 x 8 / 60 x 8
Barbell Shrug: 165 x 8 / 165 x 8 / 155 x 10 / 155 x 8 / 155 x 8
Dumbell Shrug: 65 x 8 / 60 x 8 / 55 x 10 / 55 x 8 / 55 x 8

30 min stairstepper session