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NoFatChicks91
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Thanks for the words of encouragement guys 
Also, I'll be ditching the leg extentions as suggested. More squats is always good
Also, I'll be ditching the leg extentions as suggested. More squats is always good
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
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heres my ride....I've since removed the ghetto looking ac schnitzer emblem in the kidney/grille tho
one of these days she'll get better wheels
NoFatChicks91
New member
Nice ride!
heres my ride....I've since removed the ghetto looking ac schnitzer emblem in the kidney/grille tho
one of these days she'll get better wheels
Hey gorgeous...is the backseat comfy?
Sent from my DROID BIONIC using EliteFitness
haha...leather bare assed is the way to go...you know it!
Damn! Sorry, not trying to steal this thread...get me excited girl!
Sent from my DROID BIONIC using EliteFitness
wheres todays log
NoFatChicks91
New member
Got home from school late last night and hit the sack! A 3 hour lecture about supply chains puts you to sleep ya know?
Yesterday was shoulders.... but.
I read this article where this guy would do let presses with reps like this :
50/40/30/20/10/10/20/30/40/50
I thought well that looks very challenging. But squats would be tougher. You pick a light weight on 50 reps but one that you can't do unbroken. On most of the sets i'd get like 10-25 initial reps then it would be like 3.... 3.... 2... 3. Gasp for air, squat. You get muscle failure probably 10 + times in single sets. After a set with high reps, the lower set weight MUST be higher, and vise versa.
Minimal rest at first. We're talkin a minute or less. Can go past 2 minutes on much later sets, you will need it. After like set 3 I realized what I'd gotten mysef into and my mind was saying man, just do 5x5 squats. This is torture. If I ever want to quit something, I know that, no matter what, even if I puke, I gotta do it. The way I see it, each time you try to talk yourself into quitting, it's because you are challenging yourself at a new level.
Shoulder strength clearly is up since last week. I used to lift in school and never worked back, shoulders, or legs because I was a dumbass lifter. So they are lagging
Squats : 50 x 90 lbs / 40 x 100 / 30 x 110 / 20 x 135 / 10 x 165/ 10 x 165 / 20 x 135 / 30 x 105 / 40 x 90 / 50 x 70
Smith Machine Shoulder Press: 5 x 70 / 5 x 90 / 5 x 110 / 4 x 120 / 5 x 110 / 4 x 100 / 2 x 90 Drop set
Seated Lat Raise: 12 x 25 / 8 x 35 / 10 x 25 / 8 x 30
Bent Over Reverse Fly: 12 x 30 / 10 x 40 / 10 x 40/ 10 x 40
Seated Dumbell Front Raise: 12 x 15/ 10 x 17.5 / 10 x 15 / 10 x 12.5
Seated Lat Raise Straight Arms: 12 x 12.5 / 10 x 12.5 / 12 x 10
Upright Row : 8 x 90 / 10 x 80 / 8 x 80 / 8 x 70
Barbell Shrug : 10 x 200 / 8 x 225 / 8 x 225 / 10 x 210
Barbell Shrug Behind back: 8 x 200 / 10 x 180 / 8 x 180 / 10 x 170
Rear Delt Machine: 10 x 145 / 8 x 135 / 8 x 125
Shoulder Press Machine: 3 sets of 10-12 reps, didnt get weights
I ran a mile and stopped after because my ankle was hurting quite bad.
The squat routine took just under an hour. I looked like I jumped into a pool with me clothes on and there was a puddle of sweat under the squat rack.
My legs are more sore from that than the 2.5 hour leg workout I did Tuesday. And dont get me wrong I worked my ass off on Tuesday
Today is Back, arms, abs. Cardio unlikely, it should be a long workout.
Thanks yall
Yesterday was shoulders.... but.
I read this article where this guy would do let presses with reps like this :
50/40/30/20/10/10/20/30/40/50
I thought well that looks very challenging. But squats would be tougher. You pick a light weight on 50 reps but one that you can't do unbroken. On most of the sets i'd get like 10-25 initial reps then it would be like 3.... 3.... 2... 3. Gasp for air, squat. You get muscle failure probably 10 + times in single sets. After a set with high reps, the lower set weight MUST be higher, and vise versa.
Minimal rest at first. We're talkin a minute or less. Can go past 2 minutes on much later sets, you will need it. After like set 3 I realized what I'd gotten mysef into and my mind was saying man, just do 5x5 squats. This is torture. If I ever want to quit something, I know that, no matter what, even if I puke, I gotta do it. The way I see it, each time you try to talk yourself into quitting, it's because you are challenging yourself at a new level.
Shoulder strength clearly is up since last week. I used to lift in school and never worked back, shoulders, or legs because I was a dumbass lifter. So they are lagging
Squats : 50 x 90 lbs / 40 x 100 / 30 x 110 / 20 x 135 / 10 x 165/ 10 x 165 / 20 x 135 / 30 x 105 / 40 x 90 / 50 x 70
Smith Machine Shoulder Press: 5 x 70 / 5 x 90 / 5 x 110 / 4 x 120 / 5 x 110 / 4 x 100 / 2 x 90 Drop set
Seated Lat Raise: 12 x 25 / 8 x 35 / 10 x 25 / 8 x 30
Bent Over Reverse Fly: 12 x 30 / 10 x 40 / 10 x 40/ 10 x 40
Seated Dumbell Front Raise: 12 x 15/ 10 x 17.5 / 10 x 15 / 10 x 12.5
Seated Lat Raise Straight Arms: 12 x 12.5 / 10 x 12.5 / 12 x 10
Upright Row : 8 x 90 / 10 x 80 / 8 x 80 / 8 x 70
Barbell Shrug : 10 x 200 / 8 x 225 / 8 x 225 / 10 x 210
Barbell Shrug Behind back: 8 x 200 / 10 x 180 / 8 x 180 / 10 x 170
Rear Delt Machine: 10 x 145 / 8 x 135 / 8 x 125
Shoulder Press Machine: 3 sets of 10-12 reps, didnt get weights
I ran a mile and stopped after because my ankle was hurting quite bad.
The squat routine took just under an hour. I looked like I jumped into a pool with me clothes on and there was a puddle of sweat under the squat rack.
My legs are more sore from that than the 2.5 hour leg workout I did Tuesday. And dont get me wrong I worked my ass off on Tuesday
Today is Back, arms, abs. Cardio unlikely, it should be a long workout.
Thanks yall
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