Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Thanks for the suggestion! I can definately see how those could damage the knees. I'm sure I can add in some more lunge variations to substitute for it. My quads are blown up right now I'm sure mostly from the squats, anyway. When I get this sore just hours after a workout, I know the next day is really gonna hurt! Might be taking some elevators haha. Thankfully I have plenty of glutamine to take. It does wonders for my soreness

 

[shirlene29]

try a little magnesium at bedtime too...garden variety cheap walmart crap is fine
does wonders for muscle pain as well

 

[NoFatChicks91]

I'll pick some up next time I'm at the grocery store. Thanks for the suggestion I'm not as sore as I thought I'd be today, but walking up stairs is a pain in the ass, literally

 

[shirlene29]

haha...my ass cheeks were sore the other day and I couldn't figure out why then I realized I added 40 lbs to my squat when i racked it without paying attention what I was doing...no wonder why that last set was so fucking difficult to get through
whoops

 

[NoFatChicks91]

Shirlene, now you're in trouble then, you gotta do that extra 40 lbs now that you know you can do it! Haha.


Today started out great. Key word Started. I was in a great mood. Chest biceps and abs. My chest felt weaker today but it may have just been in my head.


Smith Bench Press: 5 x 155 / 3 x 185 / 5 x 175 / 5 x 175 / 3 x 180 / 5 x 170 / 5 x 165
Incline Smith Press: 5 x 115 / 5 x 125 / 5 x 120 / 6 x 115 / 5 x 120
Smith Decline Bench Press: 10 x 110 / 5 x 135 / 5 x 140 / 5 x 135 / 5 x 125
Dumbell Bench Press : 8 x 50 / 12 x 40 / 20 x 30 lbs
Incline Cable Flys: 8 x 20 / 8 x 17 / 12 x 13 / 10 x 17
Machine Flys : 10 x 140 / 8 x 150 / 8 x 140 / 8 x 130
Decline Dumbell Flys : 8 x 25 / 8 x 20 / 10 x 17.5


ARMS (Bicep exercises are supersetted with tri's)
Lying Cable Curl : 20 x 37.5 / 15 x 42.5 / 20 x 35
Tricep Extention: 20 x 45 / 20 x 45 / 20 x 42.5
Rope Cable Curl : 15 x 42.5 / 15 x 42.5 / 20 x 37.5
Tricep Rope Extention : 20 x 15 / 15 x 17.5 / 20 x 15
Cable Curl : 20 x 35 / 20 x 35 / 20 x 32.5
Reverse Cable Curl: 15 x 42.5 / 20 x 37.5 / 20 x 35

Abs for about 10 mins.

So... my ex girlfriend... I was crazy about this girl. She ignored me and then said she just wasnt ready to be in a relationship anymore. She posts this thing on Facebook (On purpose so I could see it) that proved she left me for some other dude. I think she cheated too. So more heartache even after it's over

I was so. Fucking. Pissed.

Get back late from school. No fuckin way im sitting around feeling depressed tonight.

ROUND 2
Bench Press: 50 x 65 lbs / 50 x 65 lbs / 50 x 50 lbs
Bent over Row: 12 x 95 / 10 x 115 / 8 x 135 / 8 x 115 / 8 x 110 / 8 x 105
Seated Overhead Tricep Extention : 20 x 45/ 20 x 45 / 15 x 50
Lat Pulldown: 10 x 150 / 4 x 160 / 8 x 140 / 8 x 130

3 Sets of pushups until collapsing, reaching muscle failure. Get your ass up after and pop out five more after muscle failure. No matter what.

More abs. My abs are in great shape so I can train them frequently and it doesn't bother me.

Stair stepper 20 mins - 340 calories burnt.

Since back is a large muscle group and my back is one of my problem areas I figured I'd hit it a few times.

 

[psizzle_8]

I'm subbed, simply bc I like your name. That's awesome lol

As far as what your ex did...it sucks, I've been there actually in that exact situation...just let it go. You're better off, trust me.

Karma will more than likely make the exact same thing happen to her

 

[rustilldown]

Great way to blow off some stress man good workouts just ignore the ex get in wicked shape and that alone will be payback. Besides it will drive her nuts to know she isn't getting the best of your mind.


Ride it like you stole it!!

 

[psizzle_8]

That too. Looking hot is the best payback lol

 

[moya]

more power to you...I usually drive my husbands automatic to the gym on leg day because I couldnt push the clutch in on my car once to get home

idk whats more impressive... that you smash up your legs that hard... or that you drive a stick...

 

[moya]

nothing beats squats for legs bro... ditch the extentions... lunges are OK... but really front squats work them similarly better... id just do more sets of back squats and front squats... maybe leg press for fun eow...