Starting a log, training like a madman to work out my anger!

[Buildingup24]

I'm gona throw out an idea. Try it for a couple weeks, see if you gain any more than normal.

Lower your volume as far as sets go, and change reps to be 8-15 reps for a bit and see what happens- also, do not train to failure.

 

[Buildingup24]

I'm gona throw out an idea. Try it for a couple weeks, see if you gain any more than normal.

Lower your volume as far as sets go, and change reps to be 8-15 reps for a bit and see what happens- also, do not train to failure.

Force yourself to take days off, keep cardio low

I REALLY think your body is primed to supercompensate. Make sure you eat right too n no booze.

 

[NoFatChicks91]

You have a point.

It's worth a try haha. If I do I'd have to eat slightly less. I mean I'd still get a caloric surplus. But I am eating SO much to compensate for these 3 hour workouts.

 

[rustilldown]

You have a point.

It's worth a try haha. If I do I'd have to eat slightly less. I mean I'd still get a caloric surplus. But I am eating SO much to compensate for these 3 hour workouts.

Also remember all them carbs/ calories you eat are holding water in your body, guaranteed if you decided to shred up, your nips would feel better. My nipples get puffier when I get a higher body fat and damn they can even slightly hurt sometimes if pressed on funny but I've come to realize I don't have gyno, but my chest likes to store some water and fat there if I go overboard, regardless if I am using a substance or not. U can almost guarantee that some of it is diet/ water/fat just hangin out. Also the more fat the more estro present. I'm not sayin stop bulking just sayin don't freak out too much. No matter how much letro you take your body will still store water where it wants if its from too many carbs.


Ride it like you stole it!!

 

[NoFatChicks91]

That helps put my mind at ease haha. Thanks bro.

That's interesting but it makes sense. I'm going to do a shred sometime after the surgery. It could very well help

 

[NoFatChicks91]

Still sore from this one haha

Squats: 105 x 50 / 125 x 40 / 140 x 30 / 160 x 20 / 190 x 10 / 190 x 10 / 160 x 20 / 140 x 30 / 125 x 40 / 105 x 50
Deadlift: 225 x 12 / 225 x 10 / 225 x 10 / 225 x 10 / 265 x 8
Stiff leg DL: 225 x 8 / 205 x 8 / 205 x 8 / 195 x 8 / 195 x 8
Front Squat: 95 x 12 / 95 x 10 / 95 x 10 / 95 x 10 / 95 x 10

 

[NoFatChicks91]

Ah guys I went to this birthday party last night. The birthday girl was soooo hot. All these guys were trying sooooooo hard to get with her. I don't compete for girls that's fucking stupid so I wasn't hittin on her. So she comes up to me and says oh it's really cold in my bed or some shit so I got in on that and slept with her at some farm out in the middle of nowhere lmao. After everyone said it was not gonna happen.

Heartwarming story.

Drank lots of beers that night but I kept it under control. Didn't get sick

I didn't work out today at all and I'm about to eat like shit, fast food. And I'm really startin to see that 8 pack again cuz I've been doing more cardio. The ability of fit body to score girls without you having to do any effort is an awesome thing. So no more cheat meals after this til next weekend.

Obviously no Halloween candy \

New bench PR 210

Face Pull: 42.5 x 12 / 10 / 10
Brench Press: 210 x 1 PR / 170 x 5 / 175 x 5 PR/ 170 x 5 / 165 x 5 / 165 x 5
Incline Bench: 135 x 5 / 140 x 5 / 140 x 5 / 140 x 5 / 135 x 5
Decline Bench: 165 x 4 / 155 x 5 / 155 x 5 / 150 x 5 / 145 x 5
Decline DB Flys: 20 x 8 / 8 / 8
Dumbell Flys: 20 x 8/ 8 / 8
Incline Flys: 20 x 10 / 8 / 8
Seated Dumbell Press: 45 x 5 / 45 x 5 / 40 x 6 / 40 x 6 / 40 x 6

Nasty ab circuit

45 mins cardio

 

[rustilldown]

Awesome story sounds like your attitude and everything are coming back to the happier side of things and you are enjoying life !' See I knew things would look up after a while damn now your scoring girls out
On the farm that's dope!! Good work! Chicks like them 8 packs and chest keep at it nothing beats a girl outing her hand on your arm or chest and seeing her react like damn ! Nice work friend keep it up!


Ride it like you stole it!!

 

[Buildingup24]

Awesome story sounds like your attitude and everything are coming back to the happier side of things and you are enjoying life !' See I knew things would look up after a while damn now your scoring girls out
On the farm that's dope!! Good work! Chicks like them 8 packs and chest keep at it nothing beats a girl outing her hand on your arm or chest and seeing her react like damn ! Nice work friend keep it up!


Ride it like you stole it!!

got back on the horse. Good stuff man.

 

[muscleaddiction]

So I began tapering off letro today. I was up to 5 mgs daily. Did nothing. I was running letro torem and prami.

Lumps are still there like BB sized lumps, hardly noticable. Sometimes it looks like I'm nippin tho. I went from 2.5 yesterday to about 8 / 10 of the dosage I was taking today. And motherfucker my right nipple is hurting. I know it's not even because I am tapering off, it's just starting to get worse around the time I start to taper off. I've been on this shit for like 4 months and I can't take it anymore. Plus I want it out of my system when I have surgery.

It's so frustrating. I just want them gone.

But I'll make some sick ass gains once I'm off for sure.
If I could afford surgery to get the lumps removed I'd be all over it. But I can't afford that.

I can see you are still killing it in the gym, and as far as the gyno goes it won't remove it 100%, it will reduce it down to a certain extent...but not completely get rid of it. Do you have Forma for your tapering? You should use it to help prevent Letro rebound, and taper off the Prami as well, but keep on the Torem for a couple of weeks to combat rebound as well. I sucks bro, trust me I know...I have some puffy crap still as well, but will see how they look after I drop down BF to contest level and see how bad they really are...I have a feeling I just have chest fat with abnormal glands lol. Keep your spirits up, keep moving forward, and good things will come your way.