Hello everyone,
Here is my analysis of my experience with One+......
"ONE+" Analysis
Subject:
Male 5’10.5
176 lbs.
21 years old
7 years training experience
Subject Measurements (before "One" cycle):
Arms: 15.25 inches (cold)
Chest: 46 inches (cold)
waist: 31 inches
Body fat %: 9% (58.5 mm from 9 caliper measurement sites)
weight: 176 lbs.
Max Lifts:
315 Bench (max)
275x5 Bench
Barbell Rows 205x3x8
DB Shoulder Press: 75 lb. DB’s x5
Diet:
3500 calories, 250-275 g of protein, 450-550 g of carbohydrates daily
Training:
4 days a week (Chest/Triceps, Back, Shoulders, Legs/Biceps)
Dosage:
6 squirts 2X a day for the first 3 days, 9 squirts 2X a day for 11 days (2 week cycle length)
Strength Results (Post Cycle):
Barbell Rows: 225x3x8 (with 100 lb. DB Row supersets)
Bench Press: 280x3, 320x1
DB Shoulder Press: 80 lbs. DB’s x 6 (all other lifts were slightly increased weights, or more
reps)
Subject Measurements (Post "One" cycle)
Arms: 15.5 inches (cold) (+.25 inch)
Chest: 46.5 inches (cold) (+.5 inch)
Weight: 184 lbs. (+8 lbs)
Body fat %: 8.6 %, 58.5 mm total from 9 caliper measurements (-.4%)
Comments/Observations:
"One" proved to be an excellent product for me. In two weeks I gained 8 lbs. of bodyweight
with no measurable or apparent gains in body fat. For the first few days, 12 total squirts a day
did not produce any noticeable results, however, 18 squirts a day gave me an immediate
increases in body weight and strength. I’m not sure if this was due to the increased dosage, or
possibly just time letting "One" work. I also seemed to feel androgenic side effects (like
aggressiveness) more when I applied it to my chest than when applied it on my arms. Most of
my strength increases came in the pulling (Back) movements, and overhead pushing
movements. The most noticeable increased lift was shoulder presses, something that I had
struggled with for months. Every back lift went up, most notably barbell rows which went up 20
lbs. My bench press did not go up, however, this is most likely due to the fact that I push the
issue with the weight too much. I did notice I could handle moderate weight (225-255 lbs.) for
more reps than before. I also did 320 for a single, which was a slight improvement. I kept my
diet totally the same that it was before the cycle. I am positive that if I increased my calories
and protein my weight gains would have exceeded 10 lbs, since I gained 8 lbs. with no change
in diet (I did this in order to test the product properly.) One thing I was extremely pleased with
was that the product did not make me bloated, or smooth. I was more vascular and hard on
this product. It seems that 1-Test is a good choice for trainers who want to avoid looking
smooth. Even though the version of "One" I used contained some 4-AD, this did not seem to
bloat me.
People may say that 8 lbs. can be gained on creatine in two weeks, however creatine certainly
cannot produce the strength gains that "One" did, and it certainly did not make me look smooth
like creatine always has. Overall, "One" is an excellent supplement for making true lean gains
without smoothing out. I would love to try another cycle of "One" eating 20-50% above my
normal caloric intake in order to maximize my muscle gains. If I gained 8 lbs. on 3500 calories
a day, I am sure I could gain 5-7 lbs. more eating 4000-4500.