I started my first clen cycle today. I am very excited to see what results I get from this. I took 1 1/2 today and didn't feel anything from it. I did my regular morning workout and my afternoon workout.....tried eating much cleaner foods so that I can get the best results possible. I felt pretty good during my workouts and sweated a lot more then usual. I am hoping to see some results in a few days. Will keep you posted. Lady