Squats...:)

[Lord_Suston]

nice work, keep working on the calves and hamstring

 

[b fold the truth]

Nice job buddy. Lets see the vids. I am anxious to see how explosive you were.

Wasn't very explosive at all...lol... I miss my box squats (till next week)

B True

 

[b fold the truth]

Here are the vids. They just look horrible. Knees moving fwd, not sitting back, don't feel comfortable hitting parallel...but I will fix all of them.

When you watch the vids you can see that on some sets I lean fwd A LOT. My lower back is still hurting from Sunday (rack pulls...lol) and I just don't feel comfortable sitting back just yet. It will come though...

I WILL fix all of them. This is just the start!!!!

405 raw

495 raw

585 in briefs and loose belt

635 in loose single poly suit, loose briefs, tight belt

Duck Deads with 320

635 Squat

Enjoy...

B True

 

[DBCooper]

Yeah rack pulls within a week will kill your squat, Good coming back, muscle memory is a great thing.

 

[b fold the truth]

Yeah rack pulls within a week will kill your squat, Good coming back, muscle memory is a great thing.

Thanks man...I just feel all out of whack. You can see that from the vids...lol.

B True

 

[louden_swain]

Nice!!!

B Fold,

Are you still performing heavy box squats??

 

[coolcolj]

didn't look too bad at all

 

[b fold the truth]

Nice!!!

B Fold,

Are you still performing heavy box squats??

I plan to hopefully get back to box squats next week. My injury has kept me from them for a month or so...but I'll be back soon.

B True

 

[b fold the truth]

didn't look too bad at all

Just wanted to say thanks...

I've watched the vid about 100 times today and I just didn't even hit parallel Darn it... I'll get it though...I need to hit those box squats.

I might also try to do a set of 5 with 405 or so this next week (without the box) and work on my hip strength as well as feeling comfortable going deeper.... What do you think?

B True

 

[djblaze111]

what do you think of knee wraps, i love em when i squat heavy.