Squats and back

[Reedsey]

hi guys, going to the gym soon,

doing a compound session, but want to include some legs/back

I was thinking,
start of with

Pull ups wide/close
Seated rows
Lat pulldowns
Squats
Bent over rows
Maybe leg extension also.

Does this seem silly to anyone? its lower back/upper thigh incoperated with back?

 

[Colstreamer]

Personally mate I'd ditch the leg extensions, they can fuck your knees up. I'd go for deadlift over squat as its a back day for you and deads use your back more. Other than that it looks good.

 

[Evan Tipps]

Ive never heard of people doing legs and back together...I agree swap deads for squat. Deads are a primary leg exercise anyway. Quads/glutes. Id just get rid of those leg extentions... Those arent compound

 

[RickRock13]

Definitely get some deads in there if you want to do legs and back the same day.

 

[shirlene29]

I do legs and back the same day...I do squats and deads on the same day but I change what I do first and the rest of the order depending on what Im looking to go up in weight with
but I also do chest and arms the same day, alternate workout outs every other day continuously
it works well for me for recovery and I push HARD
I rarely puke for even stomach viruses so I don't ever wind up puking but I always leave the gym shaking like an earthquake

 

[Evan Tipps]

I do legs and back the same day...I do squats and deads on the same day but I change what I do first and the rest of the order depending on what Im looking to go up in weight with
but I also do chest and arms the same day, alternate workout outs every other day continuously
it works well for me for recovery and I push HARD
I rarely puke for even stomach viruses so I don't ever wind up puking but I always leave the gym shaking like an earthquake

I really cant imagine doing legs/back in the same day.. If I do deadlifts I just do them at the end of a leg day. Props to you for doing both! I like to split stuff up more

 

[moya]

i actually like doing a back/leg (squat/dead) day every now and again...
a bit much to do all the time though...
pullups to warmup
row
dead
front squat
then maybe a set of curls if im feeling a bit

 

[Reedsey]

thankks for the feedback, i did deads in the end anyway and didnt do the extensions, only due to the fact i got there before this thread was replied to and also the guys on them were in groups taken hours thanks guys and girls

 

[Colstreamer]

then maybe a set of curls if im feeling a bit

Lol!

 

[shirlene29]

i actually like doing a back/leg (squat/dead) day every now and again...
a bit much to do all the time though...
pullups to warmup
row
dead
front squat
then maybe a set of curls if im feeling a bit

my pullups and chin ups are the suck for the moment so Im stuck actually doing curls

I use pink db's when I do em...you do too right?? j/k
about the pink dbs anyway