Spring Time Diet.

[Bigsatan13]

Damn cleaned up the diet. No junk.
January 1 I was at 240.


Body weight 225, will take skin fold in a.m.

Just figured out my calories, fuck I thought I was getting a ton more then it calculated out to.

Base calories are 2189 for the last 2 weeks.
Protein=237 grams
Carbs = 127 grams
Fat = 70 grams

I do boxing drills for 20 minutes on an empty stomach upon awakening. I don't know how many calories this adds up to being burned but if I keep it consistent I can adjust the calories per the weight.

Work out is one body part per day. 5 days a week


Goal= See my lower abs. The top 2 are poking through.

 

[Bigsatan13]

Weight 225 Skinfold according to chart is reading between 10.5 and 12. I would guess it was more like 12 since I don't have a pack.

My diet breaks down to Protein = 45%
Carbs = 24%
Fat = 29%


I will keep it here for now and check it out in 2 weeks.