Speeding thyroid metabolism back up

[juanjorod]

none of you have really got the idea...

when dieting you normally have to control your thyroid levels... take your temp every morning upon wakinG(spelling? not eng) and when you c it go down significantly take time off

if you r gonna do 10 weeks diet, do 4week diet 2 week pause and 4week diet

if you wanna continue on with your diet you´ll have to resort to:
-methabolic thyrolean or similar (very very limited effect)
-t2 o t3

when taking t2 or t3 you i wouldn´t go over 4 weeks in use!! it´s a substitution wich will inhibit your own thyroid production, so once those 4 weeks are over you will really have to consider a brake till your core temp gets up again

 

[Mr.X]

none of you have really got the idea...

Dear JuanJorod,

I understand that you think that none of us really got the idea, so I got a solution:
I wont take my temperature, but I'll take down a list of words you misspelled.

On a serious note, if your thyroid is slowing down or speeding-up, it doesn't necessary mean your body temperature goes up and down (at least on the thermometer). I do believe in the temperature theory and have used it numerous times, but it is not always accurate. I would also think that just having a plain "cheat" day is much simpler and more productive.
My2cents
Mr.X

 

[juanjorod]

soory about spelling not native speaker as most of elitefitness is so don´t take the piss (no ofence)

thermometer worked for me, and when fatloss slowed down my temp has also done so(ie worked for me)

 

[Mr.X]

I understand about the language barrier, but I'll tell you what, a bodybuilder is a bodybuilder. NO MATTER WHAT LANGUAGE. )
We are all on the same road to success.

hey bro, definitely agreed that temp. fluctuation is a sign of "bad-good" thyroid. Just doesn't seem to be the same for everyone from my experience.