Someone please explain to me...

[ryno9000]

Chocolate milk postworkout...I still don't get it, but all sorts of athletic trainers and coaches are still repping it. H O W? That's like, simple sugar and 8 grams of milk protein?! Wooptie Doo in my opinion.

 

[79steeler]

I guess it's a little protien and an insulin spike from the surgar. Obviously there are better alternatives.

 

[joe d]

i sometimes use milk for my post w/o. i drink 16oz of skim. but i only waid 1/2 hour to 45mins before my next meal. that is just to reverse catabolism on the way home. it works.

 

[dabuffguy]

WMS and Whey Isolate is THE combo if you ask me.

Chocolate Milk is crap if you ask me. Fat, sugar and moderate protein just doesn't cut it.

 

[needtogetaas]

WMS and Whey Isolate is THE combo if you ask me.

Chocolate Milk is crap if you ask me. Fat, sugar and moderate protein just doesn't cut it.

yup.

 

[bigleemurali]

i too believe WPI with dextrose is a better option

but - At times chocolate milk just does the job of preventing the cetabolism further till you take a good solid meal after reaching home.

 

[mattu3743]

well chocolate also has antioxidants wich you burn off and deplete when you work out, so what i do is that with my post workout protien i usually through some hersheys syrup in there make sure its the one with the extra antioxidants

 

[wills_got_rythm]

I agree with Buff and Needto stay clean for your post wo. I do about 40grms wms and 50grms whey isolate w/20oz of water PWO.