Some Important things to consider on diet...from one of our board sponsors!

[ceo]

I was cruising around one our sponsors' sites (www.fitnessparadiseworld.com), checking out the various info and other great things there when I decided some of this stuff I should share with you good people who still haven't seen it yet.

Here's something on diet I thought was pretty good:

http://fitnessparadiseworld.com/index.php?module=Page&action=content&param=3_10

Whether you are trying to lose weight or gain weight, or if you are on steroids or not, there are some things everyone can take from this.

A few of them:

Eat healthy snacks between meals
Drink plenty of water
Eat your leafy greens!!! too many people skip this!
Take a fiber supplement if you are going to puss out on eating your veggies
Get enough rest

http://fitnessparadiseworld.com/index.php?module=Page&action=content&param=3_10

Take a few minutes to check out this quick read there. Then spend a few more minutes checking out some other links on the site. You may learn a few things, like how to eat better, how and when to stretch, what kinds of supplements you should consider taking. Who knows what else you will find there?

You will be glad you checked them out!

 

[SouthernLord]

I really like that site

 

[OMEGA]

Uncles like that site and they tend to be buff!

 

[ceo]

My uncle told me about that site! Coincidence?

 

[SouthernLord]

My uncle told me about that site! Coincidence?

I know your Uncle and he's a good bro

 

[DJ_UFO]

My uncle loves that site too!

 

[ceo]

If you do not read this thread and that site www.fitnessparadiseworld.com you are being very foolish! A ton of great info on there. Some of those links are worth their weight in precious, golden, testosterone laden, pharmaceutical grade oils!

It's up to you to find them.

www.fitnessparadiseworld.com

 

[RADAR]

Niceeee

 

[OrbitNutrition.com]

Great info from your uncle.

 

[needtogetaas]

fucking shit man

 

[RADAR]

fucking shit man

No cussin

 

[ceo]

Anyone here have relatives overseas?

 

[joe d]

i cant tell you how many diets i read daily with no green veggies in it. it really makes no sence. its almost as if its some sort of big secret that we need the veggies just as much as we need the proteins and carbs.

 

[needtogetaas]

I had to stick this one

 

[ceo]

i cant tell you how many diets i read daily with no green veggies in it. it really makes no sence. its almost as if its some sort of big secret that we need the veggies just as much as we need the proteins and carbs.

Good point joe. Anyone who doesn't eat veggies or doesn't eat enough veggies (probably most of you) should supplement with a fiber supplement.

Metamucil is a good one that you can usually find flavored. Psyllium husk is the primary ingredient in Metamucil and you can usually find plain psyllium husk in health food stores or farmers market type stores (here in SoCal we have Henry's, Sprouts, Trader Joe's that all carry it).

Plain psyllium husk has no flavor and is kind of like it sounds - like a fiber supp., kind of looks like someone ground up some oats or tree bark or something. I mix it in some orange juice and take it about an hour after breakfast.

Make sure you take a fiber supp with an hour window from eating or taking any other supps or medications, as it can interfere with absorption of nutrients and medicines.

Also get a good probiotic. The healthier your digestive tract is, the better you absorb nutrients and the better you feel and your overall health will be better.

 

[chesty]

I need to come up with a new diet, I am so used to my standard cutting diet, that I can't stand it any more and I think it is actually counter productive for me.

 

[ceo]

how about a bulking diet!!!! Those are more fun!

 

[chesty]

I got plenty of bulk. From pizzas!

 

[ceo]

no problem! Be sure to check out the site!!

 

[miplank]

Check it out!

 

[ceo]

Tons of great info there! Solid, reliable info.

 

[1500]

If Uncle was a MLB hitter. He'd be batting 1.000

 

[JPN9]

cool

 

[1500]

Z comes through again!!

 

[miplank]

he's a great uncle

 

[ceo]

lots of valuable info on that site!

 

[miplank]

you know it brotha!

 

[miplank]

www.fitnessparadiseworld.com

 

[miplank]

good shit

 

[1500]

still loving the board!!

 

[1500]

get some bishes!

 

[miplank]

Get 2!

 

[1500]

I just bought 3.

 

[miplank]

check it

 

[Peprika]

thanks, glad I saw this site ^^

 

[qbwankenobi]

nice site starting to diet soon thanks