So - you think you're serious about training???

[The Shadow]

...similar logic would apply to creatine...but EVERYONE knows what a cycle of var + creatine will get ya...

 

[spatts]

http://www.elitefitness.com/forum/showthread.php?s=&threadid=166476

There's one of MANY examples. I only use it in REALLY high doses when cutting, and if you're "on" it's a waste of money.

 

[The Shadow]

....interesting...the cell volumization is def real imo - therefore growth is more likely to occur.....

 

[JDarty6173]

lol...well you should see all the little sticky notes I have lying around where i keep up with my daily protein consumption.

 

[spatts]

Whe I'm cutting I eat the same things every on hi day and the same things on every low day, so I never need to measure. There's no variation...just numbers in the pie-hole.

 

[ConstantChange]

Do you people that keep tract of excatly the amount of carbs, fat, protein, etc... eat pretty much the same foods every day?

If these are all "basics", it looks like I need to get my ass in gear, because I don't fair to well right now.

 

[spatts]

Only when cutting for comp, or trying to hit a specific physique goal. Otherwise, I basically eat the same foods as on my cutting diet, only ALOT more.

I carb rotate no matter what.

Cutting diet (about 50g CHO on low days and 150g high...protein and fat always constant):
http://home.swbell.net/arkaynen/cutting.htm

Bulking diet (This diet is the high day, the cutting diet as seen above at 100g is the low day, and again P and F are constant):
http://home.swbell.net/arkaynen/bulking.htm

 

[spatts]

...and since I'm being nit-picky, I use a liquid multivitamin and liquid colloidial minerals.

 

[Legion Kreinak]

Eh, what's Ala?

 

[spatts]

Don't worry about ala...it's ALL ABOUT THE RLA !!