So - you think you're serious about training???

[The Shadow]

Answer the following:


Do you ALWAYS hit up a post w/o protein/carb drink and then follow with another larger meal 1.5 to 2 hours later?

Do you ALWAYS know how many calories per day day you are eating?

What about carbs?

Protein?

Fat?

Do you take a multi vit/min?

Creatine and Glutamine everyday?

Supplement with flax oil as needed?

What about ala??



..........to me these are the BASICS....everyone "should" be able to say yes to at LEAST 2/3 of them....if not and your training is lagging....take note....if your training is NOT lagging and you missed a lot of them...think about how much better it COULD be...

 

[Night Fly]

Good point, Corn.

 

[The Shadow]

most times lagging results in the gym are the result of lagging efforts outside of there...

 

[CrimsonKing]

Hmmm Lets see .....

Answer the following:


Do you ALWAYS hit up a post w/o protein/carb drink and then follow with another larger meal 1.5 to 2 hours later?

++ Since my w/o is at the end of the day 2 hours post dinner.. I eat a protein drink and small carb snack

Do you ALWAYS know how many calories per day day you are eating?

++ Absolutely !

What about carbs?

++ YUP

Protein?
++ YUP

Fat?
++YUP

Do you take a multi vit/min?
++YUP and 2 grams of C and a sep Vit E

Creatine and Glutamine everyday?
+++ Hmm.. Nope on that one

Supplement with flax oil as needed?
++ YUP Everyday on my grapenuts 1 tlbs of MassQuantities High Linglan flax

What about ala??
++ NO WAY! makes my pepe smell stinky!


..........to me these are the BASICS....everyone "should" be able to say yes to at LEAST 2/3 of them....if not and your training is lagging....take note....if your training is NOT lagging and you missed a lot of them...think about how much better it COULD be...

Do I win?

 

[The Shadow]

2/3 = good training...am I correct?

 

[Hannibal]

You can lead a bodybuilder to powerlifting....but you can't.....

Actually I can answer yes to most of the questions...I just don't freak out about it as much as some people.

 

[spatts]

No glutamine, because it's useless and if you're on it's pointless. Otherwise, yes.

...and then some.

 

[louden_swain]

I am pretty meticulous about what I consume. After all, you need good food to grow. I think training is the easy part. . .its what you do outside of training that will get you results. Thats my opinion.

 

[The Shadow]

No glutamine, because it's useless

...and then some.

Really??

And why do you say that??

 

[Hannibal]

Really??

And why do you say that??

Kinda curious myself....