So I decided to lean out some after all, while still building quality mass as well.

[Mike P.T.]

You're leaning out nicely bro. Abs are really starting to come in. Much improvement from your last shot I seen. Good luck with the rest of the cutting process.

 

[Mike P.T.]

Feeling really good today even though I haven't slept yet. Just shot 1cc in each triceps(I decided on chest, delts and tri's now) and took my dose of liquidex. For legs yesterday I did interval style training. Jogging than walking than sprinting and so forth. Felt pretty good. Going tanning soon. Im so fuckin happy im actually working out on point again. Eating much better too. Cutting out alot of shitty foods that I always eat in excess lately. No cigarrettes either and no drinking. Im proud of myself. Shit this fina is kickin in BIG TIME as well. I have a good amount of vascularity just relaxed and non-pumped and I feel "full" all the time. Good shit on top of that im getting alot of shit done around the house which I procrastinated for SOOOOO long. Can you tell im motivated?

Mike P.T. is back!!!!

 

[Mike P.T.]

Deadlifts, abs and cardio for today's workout later on. Damn I haven't deadlifted in a while again. I really should really keep that in my routine always.

Ok well this sucks. Just got back from working out.

Deadlifted 135 x 10, 225 x 8, 315 x 6 (warm up sets) then did a max set with 405 for 5. I got so fuckin weak on this lift!!!! 2 years ago I could get up 545 for a few reps. Fuck!! Time to get my shit back. Felt good though doing this. Jump roped afterwards for cardio then did some abs.

On another note for my drug regimen im lowering my test dose again to just 250mg once a week and upping my liquidex dose to 1 1/2mg eod. Fina dose stays the same though. Gotta get shredded. Sex drive is still just as high as when I was on 750mg of sus a week. Strange isn't it.

 

[Mike P.T.]

Just trained chest, triceps, biceps, forearms and did a few sets for delts. 1 hour and 20 minute workout. No bullshit. Not alot of rest in between sets. Felt really good. Time for some Isopure and HG carbs.

 

[Mike P.T.]

Missed my dose of sus and liquidex yesterday. OOOOOPPPPSSS!!

 

[PURE EXTRACT]

that reminds me to do my deca shot tonight...MIKE LICKS DONKEY DICK!!!!

 

[Mike P.T.]

Just did legs. Im fuckin beat!!!!

BTW - Pure I told you. Take that damn pic off of your signature area. You look like a friggin homo!!! What kind of pose is that anyway!!!! Haha!!

 

[Mike P.T.]

Back, biceps, and forearms tonight!!!

Can't wait!!!!! Im thinking around 9:30 is good.


Well trained last night and had a really good workout. Didn't do everything as planned though but im happy to say that my strength is back to where it was before and my elbows were just slightly sore. Still I know for pressing movements come chest day I will still have to back off. At least back and biceps everything is good to go.

Forgot to train lower back. I'll train it upcoming leg day.

 

[Mike P.T.]

Keeping sus dose at 1cc every 8 days. LOL I just keep lowering it. Seeing as how I missed it last time by ONE DAY and everything was fine I will just keep it at every 8 days. Strange thing though is that my sex drive is just as high if not higher than when I was taking 750mg a week. Oh well good for me.

Also lowering liquidex dose to 1/4cc or 1mg eod.

For further note I have not been on a leaning out diet at all but still looking much leaner. Must be the fina!! That and being more consistent with my workouts of course.

 

[The Shadow]

MMMMOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!1