Smcpsycho51 2012 transformation log

[smcpsycho51]

No workout today still really sick and a sixteen hour shift maybe will be able to get in gym tomarrow

 

[LetsGrow]

Get some sleep. Feel better bro!

 

[smcpsycho51]

I appreciate it man. I will try and then back to kts

 

[smcpsycho51]

Finally felt good enough to get back in the gym today that cold really kicked my ass

Workout
Full squats
3 sets 275 x5
2 sets 315 x 5

Leg press
2 100 lb plates each side
4 sets x 25

Hit higher reps like zed suggested will take me a little bit to get used to that

Hack squat
100 lb plate each side
3 sets x 15

Drag curls
Olypic bar plus 25s
5 sets 5 reps

Preacher curls
Cambered bar plus 25s
3 x 10 reps

Pin wheel curls
30/40/45 8 reps each set

45 minutes precor machine

So far on diet

2 eggs 4 whites
Low car tortilla

Salad
Low fat cottage cheese
5 large olives
Cherry tomatoes
Vinegar and olive oil

I got tuna, pinto beans and sirloin steak, almonds for the rest of the shift tonight

Will do the same post workout in the morning
2 scoops carnivore
2 scoops MRI war
15 g creatine

Also taking n2 shred stack and n2 guard multi.

 

[dmk777]

Awesome job!!

 

[LetsGrow]

Looking good!!!

 

[smcpsycho51]

Thanks both of you are doing an amazing job also

 

[smcpsycho51]

Workout

Hammer machine high pull downs
185/185/205/225 x 8 reps
Isolateral pulls owns ( body master machine) 2 plates(each side)/3 plates/3 plates/3 plates x 8 reps
Chin ups 4 sets eight body weight

Military dumbbell press
55/60/65/70/75 x 6 reps each set
Standing side laterals 20/20/20
X 15 reps
Front lateral raises with a 45 pound plate 3 sets 8 reps


Food
1/2 cup buckwheat pancakes
Mixed with six egg whites instead of water spenda and light amount of natty pb on top ( weird but I love these)

7 ounces sirloin steak with can of asparagus

Sweet potato, eight ounces of yogurt mixed with chocolate whey.

7 ounces sirloin steak
Some 2 % cheese
Low carb tortilla

Turkey
Two slices Ezekiel bread

Palm full of almonds as a snack when needed.


I will have
Carnivore, MRI war, creatine post workout. Working over till eleven am so will workout shortly after that.

 

[Colstreamer]

Nice workouts bro! Glad you seem to be getting over your cold. Sux balls being sick!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[smcpsycho51]

Yeah finally fully over it back to full speed again