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Got it.
Much appreciated
Approved Log Slyder 2024 cut cycle
- Thread starter Slyderkt
- Start date
Much appreciated
That’s a hardcore gym
Training has been good but I have had a set back.@Slyderkt update us please hows your training bro?
Week and half ago during a chest day my right shoulder started hurting again. So I backed off of it.
I have been trying to work through it.
Pisses me off to say this but on Monday I am calling my ortho.
This is the same pain I had year and half ago that took me out for almost a year.
Damn it.
I have been doing so well and trying to train smart.
Old ass body is always trying to fall apart.
At least tomorrow is leg day.
That I can still do.
@Slyderkt you been using collagen and bone broth with your food?
and how about cardio and legs lets see it today bro
Legs went well. Pushed until I was trashed.
Again had to lay around the gym at the end trying not to throw up. Which is strange for me cause I have not thrown up in over 30 years. Heat was kicking and legs take it out of me. Was with my trainer so he pushed me for sure. He likes super high reps some days. Example started leg extensions at a simple 100 lbs. but 50 reps. Ad 20 lbs drop 5 reps.
6th and Last set was 200 lbs 20 reps
That’s how I ended the day 1 1/2 hours of legs in the heat.
Why do I like this punishment.
Other stuff was adductor , abductor 4 sets 25 reps
Laying leg curls. Standing leg curls. Squat machine. 180 40 reps, 270 30 reps, 360 20 reps. 180 40 reps.
Single leg Straight leg push machine.4 sets 15 reps
20 minutes tread mill and 100 reps 100 lbs leg extension to warm up!
Again had to lay around the gym at the end trying not to throw up. Which is strange for me cause I have not thrown up in over 30 years. Heat was kicking and legs take it out of me. Was with my trainer so he pushed me for sure. He likes super high reps some days. Example started leg extensions at a simple 100 lbs. but 50 reps. Ad 20 lbs drop 5 reps.
6th and Last set was 200 lbs 20 reps
That’s how I ended the day 1 1/2 hours of legs in the heat.
Why do I like this punishment.
Other stuff was adductor , abductor 4 sets 25 reps
Laying leg curls. Standing leg curls. Squat machine. 180 40 reps, 270 30 reps, 360 20 reps. 180 40 reps.
Single leg Straight leg push machine.4 sets 15 reps
20 minutes tread mill and 100 reps 100 lbs leg extension to warm up!
@Slyderkt awesome legs you pushit it hard bro
throw up? how bad was this?
and what did you eat before?
I had a simple breakfast at 7 am eggs bacon and toast. Then at 9 I ate some oatmeal as a pre work out meal. Standard stuff. Felt good during work out.@Slyderkt awesome legs you pushit it hard bro
throw up? how bad was this?
and what did you eat before?
Then the heat and exhaustion hit.
Yee haw!
@Slyderkt can you swap the toast for oatmeal in AM bro?
and preworkout how about protein shake? and post too
how about dinner?
