Size Strength & Awesomeness

[rustilldown]

It really depends on how high the knees come up to hit the jump. A true 39 inch jump , the legs need to stay pretty much straight and you have to descend onto the box.

What a useless post ^

 

[gjohnson5]

What a useless post ^

Please keep the posts associated with the thread or at least post something of value information wise

Sent from my DROID RAZR using EliteFitness

 

[Buildingup24]

Please keep the posts associated with the thread or at least post something of value information wise

Sent from my DROID RAZR using EliteFitness

He's a friend of mine who posts here all the time. Lets all just chill.
For the record, it's my log, I post all sorts of thoughts, pics..etc so there may be times you may not like what I post in my log. If that is the case, just glance over it or don't bother reading the log. I use this mainly as a motivation thing and a place to write my thoughts and share ideas.

 

[Buildingup24]

Workout today.

 

[hulkamainia 119]

Cat fight..

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[Xandoz]

Good job on these lifts and your consistency.

 

[Buildingup24]

Workout 4/25

Incline:
160-150-155-160-150

Squat:
215-195-205-215-195

DL:
295-275-285-295-275

25 min elliptical
7 sprints

 

[NoFatChicks91]

I can't view your pics was it a sexay lady?!

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Friday fun day

Weighted chins-farmer walk
50-4x6
80 (walk)-4 sets

Band pulls/tricep push downs
6x12 (each)--on push downs I ramped up so really my top set was my working set

Deadlift Carries-> cable rows
225-8 sets
57.5-6 sets

Curl->Plate Raise->Hammer Row:
60-3 sets
45-3 sets
2.5 plates/side-3 sets

Pull ups-25 reps

 

[Buildingup24]

My upper back is STACKED like a birick house