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Evan Tipps
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Thanks buddy. Nice 405 for set of 3 pull the other day btw.
Thanks! There is deff alot of size gains coming in on this log. You got good aesthetics
Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Thanks! There is deff alot of size gains coming in on this log. You got good aesthetics
rustilldown
New member
Shit looking large brotha!
Ride it like you stole it!!
Ride it like you stole it!!
Buildingup24
New member
Thank you sir. Pin point diet, shying away from alcohol, and busting my ass. In gym. It's a shame I'm at the point I can't consistently add weight to the bar tho,
makes progress measurement differet
rustilldown
New member
Thank you sir. Pin point diet, shying away from alcohol, and busting my ass. In gym. It's a shame I'm at the point I can't consistently add weight to the bar tho,
Yeah I know what you mean. Doesn't mean you can't progress though just have to keep grinding away trying different approaches
I stall out all the time and see saw back and forth but no matter what , consistently training pays off ! Ride it like you stole it!!
Buildingup24
New member
Did a back/Bi low/high workout today plus sprints
Buildingup24
New member
SQUAT COMPLEX-4 ROUNDS
A1-Box Squat
235-3 reps
A2-Front Squat:
150-3 reps.
A3. DB Snatch:
60-4 reps
A4: Jump Squat
60-4 reps
A5-DB Front Squat:
60-8 reps
A6- Walking Lunges:
50-8 reps
BENCH COMPLEX: 4 ROUNDS
A1- DB Bench:
85-5-6 reps
A2-DB Floor:
65---5-6 reps
A3-Hang Clean:
125-3 reps
A4-Dips:
10 reps
ISOLATION CIRCUIT:
Smith Guillotine Press-> hammer incline:
3 rounds
A1-Box Squat
235-3 reps
A2-Front Squat:
150-3 reps.
A3. DB Snatch:
60-4 reps
A4: Jump Squat
60-4 reps
A5-DB Front Squat:
60-8 reps
A6- Walking Lunges:
50-8 reps
BENCH COMPLEX: 4 ROUNDS
A1- DB Bench:
85-5-6 reps
A2-DB Floor:
65---5-6 reps
A3-Hang Clean:
125-3 reps
A4-Dips:
10 reps
ISOLATION CIRCUIT:
Smith Guillotine Press-> hammer incline:
3 rounds
NoFatChicks91
New member
Lookin big man. And you're workin out like an animal!
This new program you're doing is really interesting man!
This new program you're doing is really interesting man!
Buildingup24
New member
Thanks! Lol my girl tells me my chest is bigger than hers... : p
Squat complex is the worst. The Shoulder one is a close second
Last edited:
NoFatChicks91
New member
Yeah I figured the squat complex would be a bitch. That's why I wanna try it sometime!!!
Hah and what your girl said made me laugh
Hah and what your girl said made me laugh
Buildingup24
New member
Yeah I figured the squat complex would be a bitch. That's why I wanna try it sometime!!!
Hah and what your girl said made me laugh
Lemme know if you decide to run a set up like this- ill assist u in the programming - there's some science behind it
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