Size Strength & Awesomeness

[rustilldown]

Every time I read both of your logs it makes me so fucking hungry haha. I'm actually tempted to try that recipe myself, actually.

Are you cooking all that food?

The bars are badassssss


Ride it like you stole it!!

 

[Buildingup24]

Every time I read both of your logs it makes me so fucking hungry haha. I'm actually tempted to try that recipe myself, actually.

Are you cooking all that food?

Yeah I'm big on cooking from scratch. All the food I post on here is made from scratch. Chicks dig culinary skills

 

[NoFatChicks91]

Yeah they do dig that I need to learn lol I can't cook for shit, I got my guitar though Food looks good!

 

[Buildingup24]

Chest/Shoulder-Strength

DB BENCH:
90-2x5
DECLINE BENCH:
175-2x3 (easy)
185-2x3
WEIGHTED DIPS:
70-3x5 (bump up to 75)

HANG CLEAN:
135-4x3 (need to improve form)
SNATCH GRIP HIGH PULL:
105-5x5 (up weight)

Conditioning:

Pull-Ups:
25 reps

Sprints

 

[Buildingup24]

Visited the family. Ate a ton of meat n fish. Lots of veggies too.

 

[Buildingup24]

10/15- Day off- much needed- slept 11 hours

 

[Evan Tipps]

I love days where I catch up on sleep..

 

[Buildingup24]

Back/Bi-Hypertrophy

SNATCH GRIP RACK PULL:
245-4x7 (nice)
T-BAR ROW: hold at peak
145-10-10-10 (solid)

PULL-UPS:
BW-50 reps
KAYAK ROWS: Left-middle-right
35-3x10-10-10

CROSS HAMMER CURL:
35-3x12
INCLINE BB CURL: focus on contracting
50-4x10

Hill Sprints

 

[Buildingup24]

Shoulder/Chest- Hypertrophy

WIDE GRIP OHP:
105-10-10-9-7 (Nice-full ROM)
DB NEUTRAL INCLINE:
70-7-6-5 (Slow tempo)

SMITH WG UPRIGHT/HAMMER INCLINE:
70-11-10
140-10-6
DB UPRIGHT: short rest
30-5x10

DECLINE->INCLINE: focus on contract
155-2x5
50--2x5
Cable KICKBACKS: short rest
10-5x10 (slow and hold)

HAMMER PUSH PRESS:
90-2x6
110-2x4

 

[Buildingup24]

1 cup Greek yogurt
5 tbsp peanut butter
10oz sirloin
8oz salmon
1.5c rice
Big ass plate of veggies
2 cubes cheese (went grocery shopping-had to try! )