Size Strength & Awesomeness

[Buildingup24]

8/7

Pull-Ups/Abs/Calves

Deadlifts:
315-4-3-2-1
325-1x2

 

[Buildingup24]

8/8

Rear delts-5x15 (good contraction)

Weighted Pull-Ups: Deadhang
20lbs-4x7

DB Bench:
90-5-4-4
70-3x8

Triceps:
Kickback->SkullCrusher-4 sets

Sprints/Abs

 

[rustilldown]

Hey Chikoo , just dropping in. Restaurant looks cook and I like your menu items that I seen displayed. I expect a full course meal when we fly down to visit you in the future
After a leg workout of course!

Haha hope all is well man sorry If I been distant work had been very busy and I was in the midst of moving this last few weeks off and on. Leg looks and sounds to be healing up ! Keep it up !

 

[Buildingup24]

Mike! No worries man that's why I shot you a text. I been crazy busy too so my fault as well.

Thanks for popping in! I got an article in Chicago Magazine!!

Legs today

front squat:
215-1x1

Back Squat:
190-3x5

DL:
315-3/2/1/1

sumo Deadlifts:
275-3x1

5 sets leg curls-12-20 reps
5 sets abs
5 hill sprints

 

[xenis]

definitely

 

[Buildingup24]

Upper Body 8/11

Dual Handle Cable Row-
130--15/12

Bench (Paused)
160/170/180/190---8/6/4/2

DB Decline->Weighted Pull-Up:
70--4x8 (PR)
20--9/9/8/7 (PR)

Pendlay Row->Hammer Incline PRess:
170-5x5
70/side + Black Bands--5x3

Circuit of Face Pulls/curls/abs

 

[Buildingup24]

Legs 8/12

Back Squats
135-3x10
190-2x8

Sumo DL->Leg Press:
245-3x3
405-3x10

 

[Buildingup24]

Back from my trip!

Squats yesterday

Worked up to 275 for a double
DL-
315-3x3
335-1x2

Banded DL
225 + Black Band- 3x8

KB Swings-32KG


8/30

Dips-80-3x5
Pull-ups- 30-3x6

10 sets Arms (4 drop sets)

 

[Evan Tipps]

Howd the trip go buddy?

 

[Buildingup24]

Great man always feel good to do charity work overseas.

Saturday 8/31

Squats & Landmine Presses

Squat- 225-sets of 3
Presses- 6 sets ramping up weight

KB Swings/Abs