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Shrine's Oxandrovar/Sarms1 Log- Game Time
- Thread starter Shrine1
- Start date
Shrine1
The Resistance
Day 12
RECAP
A.M. Cardio
10 x 100yd sprints amd jogged track for about 45-60 min
* Left Hamstring is buggin, feeling a little pulled but used the foam roller and that should help a bit
Biceps / Triceps 4 sets of 8-10 reps
Standing Bicep Curls
Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Overhead Tricep extensions
Side Effects
* Started to get pimples on shoulders and chest a bit
Postives
* Gained 7lbs of muscle
* Strength Increases
* People are noticing how cut I look
* Wife asked what im taking
Overall everything is going very well and digging Oxandrovar.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
RECAP
A.M. Cardio
10 x 100yd sprints amd jogged track for about 45-60 min
* Left Hamstring is buggin, feeling a little pulled but used the foam roller and that should help a bit
Biceps / Triceps 4 sets of 8-10 reps
Standing Bicep Curls
Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Overhead Tricep extensions
Side Effects
* Started to get pimples on shoulders and chest a bit
Postives
* Gained 7lbs of muscle
* Strength Increases
* People are noticing how cut I look
* Wife asked what im taking
Overall everything is going very well and digging Oxandrovar.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Keep up the good work brother. Glad to see the www.needtobuildmuscle.com products working so well.
Day 12
RECAP
A.M. Cardio
10 x 100yd sprints amd jogged track for about 45-60 min
* Left Hamstring is buggin, feeling a little pulled but used the foam roller and that should help a bit
Biceps / Triceps 4 sets of 8-10 reps
Standing Bicep Curls
Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Overhead Tricep extensions
Side Effects
* Started to get pimples on shoulders and chest a bit
Postives
* Gained 7lbs of muscle
* Strength Increases
* People are noticing how cut I look
* Wife asked what im taking
Overall everything is going very well and digging Oxandrovar.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Very nice results so far man! Impressive work!
Shrine1
The Resistance
Day 13
I decided to do chest today instead of cardio because of my hamstring buggin me. Ill have to take it easy for a bit from running as today was supposed to be 30-60 min today running.
Definitely didnt want to do a damn thing today, but went and pushed some weight aroumd anyways.
Chest
4 Sets of 8
100 pushups to warm up
Flat Dumbbell Bench Press
Dumbbell Flys
Incline Hammer Strength
Decline Hammer Strength
Ill keep working this hamstring with my roller. I got legs tomorrow, but I think I should be cool
Sent from my SAMSUNG-SGH-I337 using Tapatalk
I decided to do chest today instead of cardio because of my hamstring buggin me. Ill have to take it easy for a bit from running as today was supposed to be 30-60 min today running.
Definitely didnt want to do a damn thing today, but went and pushed some weight aroumd anyways.
Chest
4 Sets of 8
100 pushups to warm up
Flat Dumbbell Bench Press
Dumbbell Flys
Incline Hammer Strength
Decline Hammer Strength
Ill keep working this hamstring with my roller. I got legs tomorrow, but I think I should be cool
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Shrine1
The Resistance
Shrine1
The Resistance
Day 15
2 Weeks and 1 day into this cycle
* After speaking to my big brother WPA he convinced me NOT to do any legs or cardio work to recoup my hammy
Monday- Back 4 sets of 8-10 reps
Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps)
Cable Rows
Hammer Strength High Rows
Single arm Neutral Grip Lat Pulls
Tuesday- DAY OFF
Today will be Chest which I will update later today as well
Side Note
* I increased S4 to 100mg ED split- 50mg am/50mg pm
* No signs of vision issues
* Oxandrovar is continuing to increase strenght
* Waistline is getting slimmer
* Pimples subsided when I started taking Aromasin @ 5mg EOD
* Noticed legs getting bigger as well as shoulders
* Seeing a nice recomp so far
Sent from my SAMSUNG-SGH-I337 using Tapatalk
2 Weeks and 1 day into this cycle
* After speaking to my big brother WPA he convinced me NOT to do any legs or cardio work to recoup my hammy
Monday- Back 4 sets of 8-10 reps
Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps)
Cable Rows
Hammer Strength High Rows
Single arm Neutral Grip Lat Pulls
Tuesday- DAY OFF
Today will be Chest which I will update later today as well
Side Note
* I increased S4 to 100mg ED split- 50mg am/50mg pm
* No signs of vision issues
* Oxandrovar is continuing to increase strenght
* Waistline is getting slimmer
* Pimples subsided when I started taking Aromasin @ 5mg EOD
* Noticed legs getting bigger as well as shoulders
* Seeing a nice recomp so far
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Shrine1
The Resistance
Day 15 Continued...
Chest Day
I didn't get as much time in the gym as I wanted but did get 18 sets in. I want to get some more size in on my chest, so I incorporated some 5x5's.
Hammer Strength Incline Press 5x5
Hammer Strength Decline Press 5x5
Wide Dips 4 sets of 8
Cable Cross Over 4 sets of 8
* Strength increases for sure
* Short Breaks in between sets (GW attributing to this)
Now I'm about roll out my Hammy on the foam roller get my leg recovered.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Chest Day
I didn't get as much time in the gym as I wanted but did get 18 sets in. I want to get some more size in on my chest, so I incorporated some 5x5's.
Hammer Strength Incline Press 5x5
Hammer Strength Decline Press 5x5
Wide Dips 4 sets of 8
Cable Cross Over 4 sets of 8
* Strength increases for sure
* Short Breaks in between sets (GW attributing to this)
Now I'm about roll out my Hammy on the foam roller get my leg recovered.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
