Shrine's Oxandrovar/Sarms1 Log- Game Time

[ha1a1]

Awesome work. Good to hear your strength is increasing. Foam roller is my saviour...I dont think id be able to do upper body strength training without rolling my back. I use tennis ball as well for knots around shoulder blades and ribs.

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[Shrine1]

Awesome work. Good to hear your strength is increasing. Foam roller is my saviour...I dont think id be able to do upper body strength training without rolling my back. I use tennis ball as well for knots around shoulder blades and ribs.

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Thats a good idea for the tennis balls

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[fizzisnumerouno]

Nice work brother Shrine. Keeping going at it hard. Summertime countdown is in the 90s.

 

[Shrine1]

Nice work brother Shrine. Keeping going at it hard. Summertime countdown is in the 90s.

Its right around the corner bro.. cant wait

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[Shrine1]

Day 20 One day shy of 3 wks

This weekend didnt go as I liked... I was traveling for business so didnt get workout like I wanted to but non the less, I slimming down and feeling great.

Today was supposed to be leg day... and after one week of resting my legs, i thought i would be ready and when i started warming up my hamstring started bugging me AGAIN.. needless to say, I was pretty pissed.

So ill stay off it for another week. I hate not doing legs, but you do what you gotta do.

I didn't feel like working out today, but decided to do chest and through in calves as well. I did about 12-14 sets between the two.

P.M. Workout

My big bro WPA doesn't want me doing legs at all, but I couldn't help it. I had to do cardio

* 2000 Jump Rope Sets

Shot out to GW cause I dont even get tired. Sarms1 is the best in the business and im kicking ass with it.

* No sides so far
* Nice strength gains
* Cardiovascular is great
* Dropping BF

So far so good. Ill be starting 3 caps tomorrow of Oxandrovar to finish out my last 3 weeks. I can tell its going to get better too.

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[hurricane]

Day 20 One day shy of 3 wks

This weekend didnt go as I liked... I was traveling for business so didnt get workout like I wanted to but non the less, I slimming down and feeling great.

Today was supposed to be leg day... and after one week of resting my legs, i thought i would be ready and when i started warming up my hamstring started bugging me AGAIN.. needless to say, I was pretty pissed.

So ill stay off it for another week. I hate not doing legs, but you do what you gotta do.

I didn't feel like working out today, but decided to do chest and through in calves as well. I did about 12-14 sets between the two.

P.M. Workout

My big bro WPA doesn't want me doing legs at all, but I couldn't help it. I had to do cardio

* 2000 Jump Rope Sets

Shot out to GW cause I dont even get tired. Sarms1 is the best in the business and im kicking ass with it.

* No sides so far
* Nice strength gains
* Cardiovascular is great
* Dropping BF

So far so good. Ill be starting 3 caps tomorrow of Oxandrovar to finish out my last 3 weeks. I can tell its going to get better too.

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looks great bro, love the dedication!
jesus i dont think i would ever miss leg day lol .

 

[Shrine1]

looks great bro, love the dedication!
jesus i dont think i would ever miss leg day lol .

That's what im saying bro.. I hate missing legs

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[ha1a1]

Good work bro, I always check your log each day. I skipped a proper warm up yesterday and got a spasm in my neck/trap area after first set of oh press. The foam roller at the gym is to soft for me and I had just completed 10 x 6 deads...I still got a 7 k walk in then did soft tissue work 4-5 times throughout the day. Today just cardio ...kettlebells & jump rope to let the neck unlock a bit more.

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[Shrine1]

Good work bro, I always check your log each day. I skipped a proper warm up yesterday and got a spasm in my neck/trap area after first set of oh press. The foam roller at the gym is to soft for me and I had just completed 10 x 6 deads...I still got a 7 k walk in then did soft tissue work 4-5 times throughout the day. Today just cardio ...kettlebells & jump rope to let the neck unlock a bit more.

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I have serious neck issues.. I think its my 4 or 5 vertebrae down that is degenerative and it causes nerves to get pinched when I tweek it. So I cant do HEAVY shrugs or it will be jacked up for like a week.

I'm fighting lile two injuries right now.. my hammy and my shoulder. Ive kinda just been powering through my shoulder issue, but I mighr just do cardio the next couple days to give it a break. I feel like a old man bro..

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[ha1a1]

I have serious neck issues.. I think its my 4 or 5 vertebrae down that is degenerative and it causes nerves to get pinched when I tweek it. So I cant do HEAVY shrugs or it will be jacked up for like a week.

I'm fighting lile two injuries right now.. my hammy and my shoulder. Ive kinda just been powering through my shoulder issue, but I mighr just do cardio the next couple days to give it a break. I feel like a old man bro..

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I feel your pain brother. I think the older wr get the more inherent tightnesses and degenerative issues we accumulate. A percentage of our time must be spent maintaing a degree of tissue quality..I have also find it a lot harder to find strength gains with knots, spasm & poor quality tissue. My strength overhead has a direct correlation to how I feel through the upper back/shoulders/neck.

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