Shoulders crackling sound ?

[AeRoXx]

When I do incline dumbbell or bench my shoulders sometimes feel like there crackling I've only been working out one month is this a problem I have or is it normal please respond ?

 

[AeRoXx]

Bump

 

[Evan Tipps]

Doesnt seem normal.. Crackling isint usually a good thing.. Try lighter and focus on your chest more

 

[joeblow12345]

Try warming up more thoroughly. Also make sure technique is good.

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[snyper99]

i had the same problem up until i started doing some rotator cuff exercises and stretching prior to benching.also find a range of motion that eliminates the popping regardless if its not "the ideal elbow flare".

 

[AeRoXx]

Yea sometimes I doesn't do it I only get a quick warm up maybe I should warm up a bit better

 

[joeblow12345]

Yea sometimes I doesn't do it I only get a quick warm up maybe I should warm up a bit better

Your warmup is just as important as working sets. It gets blood flowing and prevents injury.

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