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SHOULD YOU EAT EVEN IF YOUR NOT HUNGRY TO LOSE WEIGHT>?
- Thread starter mayb1day
- Start date
A
Anthrax Invasion
Guest
You don't need 5-7 meals a day. Three can work just fine, with four being more towards ideal than three. I mean, if you're only using whey protein, then sure, eat 8-10 meals. If not, eat less frequently, but larger meals.
In the end, calories matter, not the timing of a meal.
In the end, calories matter, not the timing of a meal.
SgtSlaughter
New member
timing is very important... that's what keeps one's metabolism buring!
4-5 WHOLE food meals a day 2-3 hours a part, add protein shakes where nessesary, ect... read in the forum broski, you'll find what you're looking for.
A Simple YES Answers your title question though.... eat even if your not hungry, small, spaced meals throughout the day and tons of plain H20.
4-5 WHOLE food meals a day 2-3 hours a part, add protein shakes where nessesary, ect... read in the forum broski, you'll find what you're looking for.
A Simple YES Answers your title question though.... eat even if your not hungry, small, spaced meals throughout the day and tons of plain H20.
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Anthrax Invasion
Guest
Uhm, meal frequency actually has very little to do with metabolism, sorry. The main thing is still calories. Why worry about nominal fucking details? Do more stuff, eat less stuff. VOILA! Lose weight.
A
Anthrax Invasion
Guest
mayb1day said:
Hey douche bag, try posting here and trying to refute me rather than giving 'red' and saying "not true". Let's see you argue my points, cock sucker. You can't, 'cause you're fucking incompetent. You'll never compare to me. I'm better than you, get over it.
I have always used the 7 meals a day eating every 2 to 2 1/2 hours with high protein levels if iam hungry or not. Its worked really well in the past. Total calories are very important but steady calorie intake will enable the body to absorb and use those calories more efficiently.
I tend to go for whole foods staying away from the protein shake apart from PWO, but i do supplement with glutamine,garlic, ginger, vit-c, glucosamine etc to keep the immune system strong. I very rearly come down ill. All the best matey
I tend to go for whole foods staying away from the protein shake apart from PWO, but i do supplement with glutamine,garlic, ginger, vit-c, glucosamine etc to keep the immune system strong. I very rearly come down ill. All the best matey
lacoste
New member
Try making your portions smaller. If you are eating what you would eat for a meal if you were only eating 3 times a day your portions are probably too large. I have no idea what you are eating now, but make each meal a little smaller and eating more frequently will be easier. Just make sure you are eating your calorie requirements.
lacoste
New member
Most fitness conscious people already understand the importance of meal frequency, but they figure they can "get by" with three "square" meals.
Comparing three "squares" to six meals a day is like comparing a Porsche 911 Turbo to a Yugo. Yes, you can get some results with three well constructed meals, but you'll never get anywhere near your maximum potential (and it will take a lot longer).
The benefits of frequent eating include:
a. Faster metabolic rate
b. Higher energy levels
c. Less storage of body fat due to smaller portions
d. Reduced hunger and cravings
e. Steadier blood sugar and insulin levels
f. More calories usable for muscle growth
g. Better absorption and utilization of nutrients
Comparing three "squares" to six meals a day is like comparing a Porsche 911 Turbo to a Yugo. Yes, you can get some results with three well constructed meals, but you'll never get anywhere near your maximum potential (and it will take a lot longer).
The benefits of frequent eating include:
a. Faster metabolic rate
b. Higher energy levels
c. Less storage of body fat due to smaller portions
d. Reduced hunger and cravings
e. Steadier blood sugar and insulin levels
f. More calories usable for muscle growth
g. Better absorption and utilization of nutrients
SgtSlaughter
New member
EXCELLENT POST!! - sent K your way.lacoste said:
Anthrax Invasion said:
Anthrax that is horrible advice, im sorry. If you are eating in say 5 or 6 hour intervals then your body goes into starvation mode which will slower your metabolism. Also if you are aiming to eat lets say 200 g of protein throughout the day are you going to tell me that you are eating around 70 grams of protein per meal?
Next you are going tell everyone a calorie is a calorie and that eating 2000 calories of whatever you choose will get you the same results as breaking down your macronutrient ratios evenly. Bottom line is eating spaced out and smaller meals will get you MORE results than eating 3 meals a day.
A
Anthrax Invasion
Guest
You people are seriously fucking morons. Same as with training, you follow the bullshit perpetuaed by bodybuilders. You don't go into a starvation mode after 4-6 fucking hours you dipshits. How retarded can you be? And there's a nominal effect on metabolism between 3 meals and 6 meals.
And a calorie is a fucking calorie, douche bag. 2,000 calories is 2,000 calories. If you have a negative energy balance, regardless of what it's from (say, cookies) you will lose weight. This is fucking elementary, but you people are idiotic enough to believe you starve if you eat three meals a day.
Oh wait, and let me guess, you can't digest more than 30-40 grams of protein per meal, right?
Fuck you people. Seriously, I'm so fed up with your idiocy. You continue to perpetuate the same bullshit time and again. Morons.
And a calorie is a fucking calorie, douche bag. 2,000 calories is 2,000 calories. If you have a negative energy balance, regardless of what it's from (say, cookies) you will lose weight. This is fucking elementary, but you people are idiotic enough to believe you starve if you eat three meals a day.
Oh wait, and let me guess, you can't digest more than 30-40 grams of protein per meal, right?
Fuck you people. Seriously, I'm so fed up with your idiocy. You continue to perpetuate the same bullshit time and again. Morons.
G
gettinripped
Guest
damn bro, last time i looked this was a voluntary site. if you dont like us that much, go to another board. one where everybody bashes each other, calls them fucking idiots and morons and douch bags constantly. we really dont need foul mouth hot heads like you here anyway.
just my .02
just my .02
Anthrax Invasion said:You people are seriously fucking morons. Same as with training, you follow the bullshit perpetuaed by bodybuilders. You don't go into a starvation mode after 4-6 fucking hours you dipshits. How retarded can you be? And there's a nominal effect on metabolism between 3 meals and 6 meals.
And a calorie is a fucking calorie, douche bag. 2,000 calories is 2,000 calories. If you have a negative energy balance, regardless of what it's from (say, cookies) you will lose weight. This is fucking elementary, but you people are idiotic enough to believe you starve if you eat three meals a day.
Oh wait, and let me guess, you can't digest more than 30-40 grams of protein per meal, right?
Fuck you people. Seriously, I'm so fed up with your idiocy. You continue to perpetuate the same bullshit time and again. Morons.
Hey smart guy 2000 calories of fast food isnt going to give you the same results as 2000 calories from a good diet. Have you even heard of insulin? Maybe if you pulled your head out of your fat ass you would realize that insulin effects lipolysis. If you are having high fructose corn syrup all day you arent going to burn as much fat as if you were having low gi carbs all day. Regardless if your diet is below your calorie expenditure.
gymratforlife
Banned
bingomotar said:
superman40229
New member
Consistancy is the key like the log in the fire example you dont want your metabalism fluctuating up and down all day.I believe thats whats happening with 3 meals a day.Eat 6 or more smaller meals to keep your blood sugar stable without the dipps.mo
coldblue1955
New member
eat a senseable meal every 2 to 3 hrs.mayb1day said:
Clean
New member
wow anthrax invasion you are seriously one of a kind aren't you. I come back to this board after some time off and first thing i read is this thread and the asshole (you) in it.
To the original poster...stick with 5-6 small meals throughout the day, count the calories, smaller more frequent meals will keep insulin spikes low
To the original poster...stick with 5-6 small meals throughout the day, count the calories, smaller more frequent meals will keep insulin spikes low
SgtSlaughter
New member
^^ hahaha, me too!DZLS said:
3rd bomb is a charm!
lacoste
New member
Your a dipshit and missing the point. OBVIOUSLY you will loose weight if you consume less calories than you expend. Simple math. However we are not trying to just loose weight, we want to loose fat and retain as much muscle as possible, which is a completely different ball game. I think i speak for all of us when i say Go fuck yourself.Anthrax Invasion said:You people are seriously fucking morons. Same as with training, you follow the bullshit perpetuaed by bodybuilders. You don't go into a starvation mode after 4-6 fucking hours you dipshits. How retarded can you be? And there's a nominal effect on metabolism between 3 meals and 6 meals.
And a calorie is a fucking calorie, douche bag. 2,000 calories is 2,000 calories. If you have a negative energy balance, regardless of what it's from (say, cookies) you will lose weight. This is fucking elementary, but you people are idiotic enough to believe you starve if you eat three meals a day.
Oh wait, and let me guess, you can't digest more than 30-40 grams of protein per meal, right?
Fuck you people. Seriously, I'm so fed up with your idiocy. You continue to perpetuate the same bullshit time and again. Morons.
G
gettinripped
Guest
pintoca said:
it s this anthrax guy, he enjoys cursing everyone out telling them how stupid they are. he needs help.
SgtSlaughter
New member
pintoca said:
He's been G BOMBED
DJLegacy2k1
New member
lacoste said:
MUHAHAHAHAHA.......THATS MY LINE!....You guys have to admit any thread with Anthrax is at least good entertainment lol
DJLegacy2k1
New member
oh dear god, I was trying to lighten things up....*shrugs* some people :-/
DJLegacy2k1
New member
Oh i agree completely 
DJLegacy2k1
New member
no one answered what question....The original one?...We def said that you need to eat, and its best to space out a bunch of small meals. So yes, even if your not feeling hungry, u need to try to meet your requirments for the day.
