SHOULD YOU EAT EVEN IF YOUR NOT HUNGRY TO LOSE WEIGHT>?

[superman40229]

Consistancy is the key like the log in the fire example you dont want your metabalism fluctuating up and down all day.I believe thats whats happening with 3 meals a day.Eat 6 or more smaller meals to keep your blood sugar stable without the dipps.mo

 

[coldblue1955]

Please Someone Help With This

eat a senseable meal every 2 to 3 hrs.

 

[Clean]

wow anthrax invasion you are seriously one of a kind aren't you. I come back to this board after some time off and first thing i read is this thread and the asshole (you) in it.

To the original poster...stick with 5-6 small meals throughout the day, count the calories, smaller more frequent meals will keep insulin spikes low

 

[Deterass]

He's a fuggin idiot .

 

[DZLS]

He's a fuggin idiot .

word to that...

i guess i woke up cranky, so i skunked his ass...

 

[SgtSlaughter]

word to that...

i guess i woke up cranky, so i skunked his ass...

^^ hahaha, me too!

3rd bomb is a charm!

 

[lacoste]

You people are seriously fucking morons. Same as with training, you follow the bullshit perpetuaed by bodybuilders. You don't go into a starvation mode after 4-6 fucking hours you dipshits. How retarded can you be? And there's a nominal effect on metabolism between 3 meals and 6 meals.

And a calorie is a fucking calorie, douche bag. 2,000 calories is 2,000 calories. If you have a negative energy balance, regardless of what it's from (say, cookies) you will lose weight. This is fucking elementary, but you people are idiotic enough to believe you starve if you eat three meals a day.

Oh wait, and let me guess, you can't digest more than 30-40 grams of protein per meal, right?

Fuck you people. Seriously, I'm so fed up with your idiocy. You continue to perpetuate the same bullshit time and again. Morons.

Your a dipshit and missing the point. OBVIOUSLY you will loose weight if you consume less calories than you expend. Simple math. However we are not trying to just loose weight, we want to loose fat and retain as much muscle as possible, which is a completely different ball game. I think i speak for all of us when i say Go fuck yourself.

 

[pintoca]

lol, I leave for a while and come back to find this? another one coming...

 

[gettinripped]

lol, I leave for a while and come back to find this? another one coming...

it s this anthrax guy, he enjoys cursing everyone out telling them how stupid they are. he needs help.

 

[SgtSlaughter]

another one coming...

He's been G BOMBED