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Oh you are I plan on squezzing that tush too.the-short-one said:I think I'm going to have a good time in Vegas.
Ilk and I on either side a cheek in had 
Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
Ilk and I on either side a cheek in had 
pictures of THAT.
T
The Shadow
Guest
GIANT SET WEEK
3 cycles of each
4-6 reps each set
4 TUT
2 minutes rest between giant sets(3 min if needed on legs)
Leg extensions - feet neutral
Walking Lunges
Lying Leg Curls - feet neutral
Stiff Deads
Standing Calf Raises
Dumbbell Squats
Tuesday Back:
Seated Rows - overhand shoulder width grip
Incline DB Shrugs
Chins - wide grip weight assist
Stiff Arm Pulldowns
Weights Hypers
Wednesday Chest:
High Cable xovers
Flat DB bench press
Incline Flyes
Low Cable xovers
Incline DB Press
Thursday Shoulders
Seated Machine Press
Seated side laterals
Cable upright rows with rope attachment
Incline Front laterals
Seated Machine Press(yes again - 2 weeks ago wasnt a typo
)
Friday Arms
Incline Curls
Dips
Preacher DB curls(both arms simul)
Pushdowns - straight bar - shoulder width grip
High Pulley cable curls (like a 2x bicep pose)
DB kickbacks
ABS - STRAIGHT SETS 4 sets 12-15 reps TUT = 6
M, W, F
DAY 1:
Weighted Cable Crunches
Hanging leg raises
Decline crunches
DAY 2
INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT
Day 3 - REPEAT OF DAY 1
CARDIO PLAN:
Mon Wed Fri Sun - 40 minutes steady state
Elliptical Trainer
Incline Treadmill
Stair Climber
Tues Th, Sat
HIIT sprints - on FLAT TREADMILL - use speed ONLY as intensity modulator
15 cycles 30 sec on and 60 sec off
Diet - no changes
T3 - increase by 25 mcg for the week AGAIN
Clenbuterol - 80 mcg per day in 4 dosings
3 cycles of each
4-6 reps each set
4 TUT
2 minutes rest between giant sets(3 min if needed on legs)
Leg extensions - feet neutral
Walking Lunges
Lying Leg Curls - feet neutral
Stiff Deads
Standing Calf Raises
Dumbbell Squats
Tuesday Back:
Seated Rows - overhand shoulder width grip
Incline DB Shrugs
Chins - wide grip weight assist
Stiff Arm Pulldowns
Weights Hypers
Wednesday Chest:
High Cable xovers
Flat DB bench press
Incline Flyes
Low Cable xovers
Incline DB Press
Thursday Shoulders
Seated Machine Press
Seated side laterals
Cable upright rows with rope attachment
Incline Front laterals
Seated Machine Press(yes again - 2 weeks ago wasnt a typo
)Friday Arms
Incline Curls
Dips
Preacher DB curls(both arms simul)
Pushdowns - straight bar - shoulder width grip
High Pulley cable curls (like a 2x bicep pose)
DB kickbacks
ABS - STRAIGHT SETS 4 sets 12-15 reps TUT = 6
M, W, F
DAY 1:
Weighted Cable Crunches
Hanging leg raises
Decline crunches
DAY 2
INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT
Day 3 - REPEAT OF DAY 1
CARDIO PLAN:
Mon Wed Fri Sun - 40 minutes steady state
Elliptical Trainer
Incline Treadmill
Stair Climber
Tues Th, Sat
HIIT sprints - on FLAT TREADMILL - use speed ONLY as intensity modulator
15 cycles 30 sec on and 60 sec off
Diet - no changes
T3 - increase by 25 mcg for the week AGAIN
Clenbuterol - 80 mcg per day in 4 dosings
oh, boy.
I just realized I forgot to log Friday in. duh. 
OK.
June 22, 2007 - Weight = 137
Supps:
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
Steady state stepper - 45 minutes
ABS
SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET
PM WORKOUT
Dips - torso upright - 5TUT
1 X 10
2 X 8
1 X 7.5
Pushdowns - shoulder width
3 x 10/60
Incline Curls
3 x 10/15lb dbs
Db Preacher Curls
3 x 10/15lb dbs
Overhead DB extensions
3 x 10/30
Cable curls - 4 inch grip between pinkies
3 x 10/60
....was feeling a little tired and unmotivated on Friday - as you can see by my numbers. lol I went to bed early, though - and woke up feeling good on Saturday.
---
diet was the same this weekend except for Saturday night. Andy and Rich came over to visit and spent most of the day. Bachelors. lol I had a big package of frozen Mahi in the freezer, so Andy and rich cooked dinner!! yeah, baby. I had 6 oz of grilled fish with some brocolli for meal #5. Food tastes really good when someone else cooks for you.
I had extensions put in my hair this weekend. It's long. lol I need to get it cut/shaped tomorrow - put some more layers into it so I don't look like Cher.
I'm driving to Prescott after cardio tomorrow to pick up Mitchie the Kid. Yay! FINALLY. I have hated being away from him. I'll stay up there for the night and then drive back Tuesday.
OK.June 22, 2007 - Weight = 137
Supps:
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
Steady state stepper - 45 minutes
ABS
SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET
PM WORKOUT
Dips - torso upright - 5TUT
1 X 10
2 X 8
1 X 7.5
Pushdowns - shoulder width
3 x 10/60
Incline Curls
3 x 10/15lb dbs
Db Preacher Curls
3 x 10/15lb dbs
Overhead DB extensions
3 x 10/30
Cable curls - 4 inch grip between pinkies
3 x 10/60
....was feeling a little tired and unmotivated on Friday - as you can see by my numbers. lol I went to bed early, though - and woke up feeling good on Saturday.
---
diet was the same this weekend except for Saturday night. Andy and Rich came over to visit and spent most of the day. Bachelors. lol I had a big package of frozen Mahi in the freezer, so Andy and rich cooked dinner!! yeah, baby. I had 6 oz of grilled fish with some brocolli for meal #5. Food tastes really good when someone else cooks for you.
I had extensions put in my hair this weekend. It's long. lol I need to get it cut/shaped tomorrow - put some more layers into it so I don't look like Cher.
I'm driving to Prescott after cardio tomorrow to pick up Mitchie the Kid. Yay! FINALLY. I have hated being away from him. I'll stay up there for the night and then drive back Tuesday.
Sassy69 said:
I'm a midget Cher. lol
Sassy69 said:
...and that reminds me of a story.
I dressed as an angel (more like a hooker angel - 7 platform heels, wings, and a white mini dress) for Halloween a couple of years ago. I looked pretty damn good, and won 2 costume contests ($400!).
Went to a bar that my friends work at to listen to a band. The lead singers girlfriend was there at the bar and she was a total bitch. ...and dressed as a devil.
lolol That hooker tried to hit me! I made a comment about how I thought the singer sucked (didn't know she was attached to him) and she came unglued. Out of no where a fist comes flying at me. I ducked and she hit the old guy next to me.It was classic, really. The devil and the angel in combat, and in hooker heels. Being the classy woman that I am, I didn't try to fight with her . I knew I'd just fall on my ass in those big shoes and make a fool of myself, anyway.
The bouncers threw her out. I took her bar stool.
...and i was reminded of this whole story because my best friend went dressed as Cher. In big ass shoes.
In big ass shoes.
