Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

April 27, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed




Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water



Meal Two
2 tbsp raw almond butter
water


Meal Three
2 tbsp raw almond butter

water


Meal Four
5 oz chicken breast
2 cups brocolli/cauliflower mix
1 package of zero calorie miracle noodles!
water

Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water


Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb. mmmmm
1 PureCEE
1 Glucorell
----------------------

AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down

------------------

PM WORKOUT


Quads and Calves 4 sets - 5 TUT - 6-8 reps


Weighted Step ups
4 x 6/115

Leg extensions - ALL SETS TOES TURNED IN
1 x 8/130
3 x 6/150

Lunges - 10 strides per leg
4 x 10/95

ATF Squats on Smith - feet close together(no more than 18 inches apart) - toes straight ahead...go as deep as possible without heels coming off the floor
2 x 8/135
2 x 7/155
1 x 6/155

Seated Calf Raises
4 x 8/70 + machine weight


------------

Weird stuff happened after this workout. My legs stopped working. lol I tried to walk, but my legs had a mind of their own and things just weren't going in the sequence they should have. then I got the shakes really bad and couldn't stop, so sat down for 20 minutes to let it pass. It really creeped me out.


Plus - I felt like a big for not being able to walk right.

 

[*Bunny*]

Great job TSO.

 

[jenscats5]

Is that a sign of a good workout when you can't walk??

Thanks for the BSN Cinnamon roll PP suggestion!! I LOOOOOVE it!! 1 scoop of that + 1 scoop of Choc. casein = MMMMMMMMMMMMMMMMMMM


And this chocolate PB?? All natural?? From Target you say?

 

[ck2006]

Love the new pics, and the new avi!

 

[que_66]

Can I have your old butt because it sure as hell looks better than mine!

I love your avi's......LOL I always tell *M* about peoples pics.

How weird is it that I'm showing my honey pics of mostly nekkid women and saying....I want that body part on her and that one on her, etc......

 

[superqt4u2nv]

What chocolate PB????????

 

[florencia]

Sweet heart!!! for not being able to walk???? Plz.....
You must mean I felt damn proud...
I wish I could relate!!!!

 

[the-short-one]

What chocolate PB????????

Target! Archer Farms brand. It has evaporated cane juice in it - but otherwise, it's okey dokey. 180 cals for 2 tbsp.

yummmmy.

 

[the-short-one]

Can I have your old butt because it sure as hell looks better than mine!

I love your avi's......LOL I always tell *M* about peoples pics.

How weird is it that I'm showing my honey pics of mostly nekkid women and saying....I want that body part on her and that one on her, etc......

I do the same thing. I think I look at more nekkid women than jeff does...or at least I hope so. lolol

 

[the-short-one]

Sweet heart!!! for not being able to walk???? Plz.....
You must mean I felt damn proud...
I wish I could relate!!!!

I didn't really lift all that heavy - my legs just gave out. lol kinda gave me the willys.