Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[florencia]

I'd get flung off the back.....I didn't know the speed even went up that high....

It does nad you think you are going to fall!!!
Life fitness machine and it has cool army/navy workouts also 5k and 10k races
many more I do not recall...But I think I am wrong it must be kmh...at least the st up here...I'll check manana

 

[the-short-one]

You know I keep looking at your confidence & calm look in your avi and pretty much all the way thru your posing routine -- just like gymmum said - I'm sure you've felt a variety of shades of freak-out-ness over the course of this whole experience, but generally there's such a sense of calm, trust, dedication and focus throughout this whole evolution. Its really awesome and yes, I think you were built for the stage

I was just as surprised as you at how "not nervous" I really was. I don't know why - it just felt good to be up there. I hope I get the same calm feeling at the next one.

 

[the-short-one]

April 11, 2007

Supps:


Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1 cup asparagus
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
5 oz grilled tuna steak mmmmmmmmmmmm.
1 cup asparagus
water

Meal Five
40 grams whey protein (Isopure Strawberry Banana Orange) in water
1 glucorell
50g frozen grapes
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 anpb
1 PureCEE
2 Glucorell
----------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

PM WORKOUT



Legs


Superset:

leg Extensions With STANDING Leg Curls
4 Sets Of 6-8(4 Tut)
1 x 8/140 - 1 4TUT x 8/25lb plate 5TUT
1 x 8/150 - 1 4TUT x 8/25lb plate 5TUT
1 x 8/160 - 1 4TUT x 8/25lb plate 5TUT
1 x 8/170 - 1 4TUT x 8/25lb plate 5TUT


stiff Deadlifts With Seated Leg Curls
4 Sets Of 6-8(4tut)
1 x 8/70lb dbs - 1 x 8/180
1 x 8/75lb dbs - 1 x 8/180
1 x 8/85lb dbs - 1 x 6/180
1 x 8/90lb dbs - 1 x 6/180


Follow With 3 Sets Of Leg Press- Feet Wide And Toes Pointed Out 6-8 Reps(4 Tut)
used the horizontal sled. we don't have a sitting leg press machine in our gym.

1 x 8/220
1 x 8/240
1 x 8/260

Finish with 3 sets of walking lunges -DEEP strides - 10-12 strides PER leg
3 x 12/80 lbs - used a barbell w/plates


--------------------

 

[The Shadow]

Good job Girl.

 

[musclemom]

I was just as surprised as you at how "not nervous" I really was. I don't know why - it just felt good to be up there. I hope I get the same calm feeling at the next one.

You got the natural "it."

People don't question natural talent in music or art. Bodybuilding is apparently your niche, hon

 

[the-short-one]

April 12, 2007

Supps:


Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1 cup asparagus
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
4 oz chicken breast
1 cup asparagus
water

Meal Five
40 grams wheycasein protein (GNC Pro Performance Vanilla Caramel) in water
1 glucorell
50g frozen grapes
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 anpb
1 PureCEE
2 Glucorell
----------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

PM WORKOUT

Shoulders

SORE today. back, chest, legs, arms lolol Ima wreck. Took it easy tonight.


Superset

Seated Db Presses with Lateral Raises - 4 Sets Of 6-8(4 Tut)
2 x 8/30lb dbs - 2 x 8/20lb dbs
2 x 8/35lb dbs - 2 x 8/20lb dbs


Followed By 3 Sets Of Seated Machine Press - WIIIDDEEE GRIP 10-12 reps(4TUT)
3 x 12/50

...and I did shrugs n the hammersmith thingy. stood facing the chair.

3 x 8/210


--------------

I'm leaving for Phoenix tomorrow. My friend Jules is competing in a show - going for her pro card in the ABA - naturals. She's 45 and a grandma. She looks awesome, too. Her weigh in is in the morning and comp is on Saturday - so I'll be back Sunday. I'll post a pic of her - hopefully with her trophy!

Jeff is going, too - and also my friend Kathy. She just won her pro card (natural) about a month ago. She's beautiful - a lightweight. She wants to add muscle and cross over into the NPC - maybe do the San Diego show next spring. She and Jules anre coming to Vegas for my show, so whoever's coming will get to meet them.

They're kewl.

 

[Ilk]

HAPPY FRIDAY 13th!!!!!!

 

[*Bunny*]

someone is running at 14 mph on the tread? and I thought I was nuts... I'd take out everyone in the row of cardio machines behind me.. *bows down*
Jens, I love the feature you speak of, really helps a lot
TSO - enjoy the comp woman, and drink your water
frozen grapes sound yummy

 

[ck2006]

HAPPY FRIDAY 13th!!!!!!

dodododododo

Have a safe trip!

 

[the-short-one]

someone is running at 14 mph on the tread? and I thought I was nuts... I'd take out everyone in the row of cardio machines behind me.. *bows down*
Jens, I love the feature you speak of, really helps a lot
TSO - enjoy the comp woman, and drink your water
frozen grapes sound yummy

who's runnng at 14mph? Sure the hell isn't me, mang. I'd fly right off the back of that thing.