Short1 - Bodybuilding Competition Log

[Will2BLean]

^^^ I LOVE working out to that song! It really gets me pumped up!!

Have a good weekend TSO!

 

[the-short-one]

January 6, 2007 - tired. this week wooped me.


GH = 1.5
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
Cardio Breeze before AM workout
StimX
yohimbine HCL
glucorell
NO-EXPLODE
PURECEE


Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
forgot the flax oil. duh. took it with meal #5
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
crystal light



Meal Four -

40 grams whey protein in
skim milk
raspberries
100g. Sweet potatoes
2 glucorell
2 PureCEE
2 scoops NO-EXPLODE

Meal Five - post workout
8 oz chicken breast
1 cup brocolli
1 tbsp flax oil
diet pepsi
10g glutamine in tea

Meal Six will be:

Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell

----------------
AM workout

cardio = HIIT

row machine

10 minute warmup
10 minute cycle of 30sec all out/60sec recovery
10 minute cool down


ABS
3 Giant sets. 30 seconds each exercise:


-Hanging leg raises - roman chair again. straps have disappeared
-Swiss ball crunches
-Decline crunches(sit ups) - did these again on the verticle bench - could only manage 20 seconds
-Lying Leg Scissors(alternate which leg goes over and which goes under)
-Bicycle(with upper body motion - touching alternate knees and elbows)


this workout was a lot easier than the first two. amazing how my abs have bounced back so quickly.



PM workout
Arms

GIANT SET - 5 CYCLES


Incline Dumbell Curls (TUT = 8)
5 x 8/15lb dbs

Machine Preacher Curls (TUT=8)
5 x 8/35

CURL GRIP WEIGHT ASSISTED CHINS -(TUT = 8)
5 x 8/60lb assist

Straight bar pushdowns with shoulder width grip - (TUT = 8)
5 x 8/70

Overhead cable extensions (TUT = 8) - used the rope attachement
4 x 6/40

Dumbell Kickbacks - 5-8 reps - (TUT = 8 ).....focus on keeping upper arm ABOVE parallel throughout

5 x 8/10 lb dbs - last two sets I got the shakes really bad on the final reps



this was a good workout. my arms BURNED and it felt good.

workout rating = 7.

soreness = mildly - all over in the quads and inner thighs. soreness has eased up in my hams. abs aren't sore anymore.

 

[Daisy_Girl]

I think I started a thread about a year ago regarding this topic. many women on this board have problems finding jeans that fit. designers think all women are rail thin with no ass, apparently.

And NO quads either. If you even have a TINY quadsweep, finding pants suck.

Don't even get me STARTED on the whole "skinny jean" fad now.

 

[the-short-one]

And NO quads either. If you even have a TINY quadsweep, finding pants suck.

Don't even get me STARTED on the whole "skinny jean" fad now.

amen. I probably couldn't get a calve into "skinny jeans".

 

[Daisy_Girl]

amen. I probably couldn't get a calve into "skinny jeans".

Fuck yeah - my calves are the size of some of those women's thighs. WTF-ever.

 

[superqt4u2nv]

Fuck yeah - my calves are the size of some of those women's thighs. WTF-ever.

I used to think I had freakly large calves until I started reading more ladies logs here now I feel normal well at least amoung the ladies of elite I am normal. LOL Fuck those no calve having skinny bitches is what I say

 

[Sassy69]

It would be cool to be able to fit in a pair of those thigh high stiletto boots or something, but over the years, my calves have been the one thing I've always gotten compliments on and sooo many girls ask me what I do in the gym for them. I like 'em, would rather look for different jeans than not have them.

 

[The Shadow]

ABS

this workout was a lot easier than the first two. amazing how my abs have bounced back so quickly.

Exactly what i wanted to hear......its why we change workouts weekly...never the same one twice

 

[superqt4u2nv]

It would be cool to be able to fit in a pair of those thigh high stiletto boots or something, but over the years, my calves have been the one thing I've always gotten compliments on and sooo many girls ask me what I do in the gym for them. I like 'em, would rather look for different jeans than not have them.

Yup I can never get zip up hooker boots cause of my calves only the stretch ones.

 

[jenscats5]

yay! my butt is getting tighter!

-----

ok. here are some things I've noticed as I've gotten bigger muscles.

1. My favorite pillow is too flat. My shoulders and back are bigger now, so I need 2 pillows, otherwise My neck is all crooked in bed.

2. I can't scratch the middle part of my back anymore. now I have to rub up against a tree trunk like a bear.

3. baby doll t-shirts fit excellent until I try to get my arms into them. I've had to cut the sleeves off quite a few of them and turn them into work shirts. Like Fonzie. oh, yeah - and I have to cut the neck a little so I don't feel like I'm choking. 2 x

4. Trying to find jeans that fit me is next ot impossible. HUGE gap in the waist on my lower back with most brands. Most I can't even get my legs into. I finally found 2 pair of pants that fit well. Applebottoms jeans (in stretch - size 5) and Wal-mart (of all places) makes cargo pants for juniors in the usual cargo colors. brown, khaki, camo, tan - I can wear a size 7 and they fit perfectly. I just went back today and bought 5 pairs, because they were on sale for $9 a piece. lolol I can wear them to work and not have to worry about getting oil/asphalt/etc on them.

5. I used to be able to cross my legs nicely under the table at dinner. If I cross my legs under the table now, they don't fit. lolol I've got to kind of struggle to get them under there, and they don't feel comfortable crossed anymore, anyway. duh.

I'm sure there's more, but that's all I can think of right at this time. Thought you might enjoy that.

AWESOME pics!!

OK Now I have to go to Walmart & look for pants......I have trouble with pants myself ('cept now the waist is too tight on mine )......

I can just see you now trying to cross your legs, figeting & switching all about....