Short1 - Bodybuilding Competition Log

[The Shadow]

Guys - remember on the pics she will post....

Weigh in is AM.....PREJUDGING is 1pm her time(4 pm on east coast).

She will look very tight, dry and a bit flat....we have a plan to get her recarbed and full by 1pm...and have a plan for touchups for the evening show.


LOOSE RULE OF THUMB for Novices:


Scenario 1 - You look TIGHT, dry but flat.....you most likely need carbs

Scenario 2 - Tight, and full not no veins - you are a bit UNDERHYDRATED

Scenario 3 - Tight but watery - you have spilled over on the ater consumption - hit a diruretic


...those are the most likely conditions.



This is MY OPINION TO FOLLOW:



Most shows( and by most, I mean 75-90% are won in the am).......

you are better off being dryer but flat than full and watery for the morning show.


SO that is the plan.....she might be a bit undercarbed for the prejudging - but that is part of our strategy.

Also - the "judging standards" are being kicked around again this year.


Sally had a very minimal prep week - its both safer for her, and I think it will hit what the judges are looking for.

Remember Cory Everson??


TIGHT, FULL but not ripped to the bone...I think that will be in fashion this year - so that is what Sally and I are presenting.

 

[the-short-one]

Hey!

weigh-in took FOREVER. 9 billion figure girls. lol I weighed in at 138! holy . I didn't weigh that much at home. lol I'm the heaviest - and there are only 2 girls in the heavy class. I can honestly say that I have nothing to worry about at the moment. That's all the bragging I'm going to do until it's in the bag.

PICS: after looking at these, Jeff and I decided we'll change my stance for the rear poses by putting my leg out to the side more than to the back (as shown in pics.) With the wider stance, the crease you see under my butt disappears completely - looks much better.

I have foundation on my face and some lipstick. that's it right now - I'm heading to the bathroom to get my makeup on right now.

 

[the-short-one]

oh yeah - I'm friggin starving.

 

[florencia]

Oh Sally you are so great!!! I love how you never ever complain!! Steel Sally!!!

 

[Miss24k]

You look really good girl!!!! Can't wait to hear all about your first place trophy!!!

 

[superqt4u2nv]

Hey!

weigh-in took FOREVER. 9 billion figure girls. lol I weighed in at 138! holy . I didn't weigh that much at home. lol I'm the heaviest - and there are only 2 girls in the heavy class. I can honestly say that I have nothing to worry about at the moment. That's all the bragging I'm going to do until it's in the bag.

PICS: after looking at these, Jeff and I decided we'll change my stance for the rear poses by putting my leg out to the side more than to the back (as shown in pics.) With the wider stance, the crease you see under my butt disappears completely - looks much better.

I have foundation on my face and some lipstick. that's it right now - I'm heading to the bathroom to get my makeup on right now.

If you were closer I would ask you to come over so I could wash my clothes on those abs. DAM WOMAN!!!!! You look great own that stage it is all yours girl no one loos near as good as you I am sure of that!!

 

[the-short-one]

QT called me. She's kewl.

 

[the-short-one]

also - no 60 second routines. They've decided to do it like the IFBB and call out the mandatories. works for me - one less thing to worry about.

 

[superqt4u2nv]

QT called me. She's kewl.

Your my insperation right now girly I am so dam proud of you great work!

 

[Kabeetz]

Good Luck Tso!!!!!